blog 11 I was introduced.....
Tuesday, December 12, 2017 6 comments
to tapping! Don't laugh! I learned that tapping your foot as you sit or bouncing your knee burns more calories that just sitting still! I even tap my finger on my book as I read! Sitting at the computer? get those ankles moving! ... Read more
blog 10 JOIN A REC CENTER
Monday, December 11, 2017 5 comments
When I joined a rec center I not only got a workout but made a few friends as well! I swam each morning the all the exercise equipment keeps a count of what I did the day before! They are open at 6:00 and close at 10:00 at night. They even ha... Read more
blog 9: stairs
Friday, December 08, 2017 7 comments
Actually this one was the first thing I did! They were teaching people to get in more steps by taking the stairs rather than using the elevator! Many people including myself (rain or shine) also park my car farthest from the entrance to all th... Read more
blog 8: WHEN I AM STRESSED!
Thursday, December 07, 2017 5 comments
I use to eat (binge eat) horribly! A new technique I am now practicing is distraction! I get busy! I rea in my book, even watch tv, take a ten minute walk. I do emails and send cards to buddies (especially those struggling). I feel better... Read more
Blog 7 love that salad dressing!
Wednesday, December 06, 2017 6 comments
but it doesn't love me back! I refuse to eat diet dressing so I have learned a neat trick from a weight loss class I joined many years ago! I always ask for the salad dressing on the side and then dip my fork into the dressing before forking u... Read more
BLOG 6: I limit fat free snacks!
Monday, December 04, 2017 6 comments
I no longer go for the fat free snacks! I have learned that manufacturers only add more sugar instead! I am a diabetic and this just won't do! To tell the truth I am getting away from snacking all together! I have found by eliminating them f... Read more
blog 5 cut back on white carbs!
Saturday, December 02, 2017 5 comments
It is a known fact that when they want to fatten up race horses they feed them day old rolls, breads, cakes, bagels etc.! white carbs have little nutrition in the diet but the sugar in them makes us want more food! The fastest way for me to l... Read more
GET A LIFE blog 4
Friday, December 01, 2017 4 comments
Yup! Many times I am living to eat; not eating to live! After each meal I was already planning my next meal! The bounty of my day was spent thinking of food! I had to get busy living and not so mindful of food! I learned it was ok to plan b... Read more
Blog 3 ME A CHEERLEADER?
Thursday, November 30, 2017 3 comments
Yup, that's right! not too many people in my corner; besides they have heard it all before! so now I hang up pictures of how I want to look;. make charts, paper doll and cut off pounds off her to match my goals, inspiring quotes words and any... Read more
TRAVEL WITH FOOD...blog 2
Wednesday, November 29, 2017 4 comments
I use to use out of town as an excuse to hit every McDonalds, Arby, Burger King etc. Then I decided I didn't want to come home over weight and filled with salt. Now I take along a light sandwich, bottles of water! I like nibble food not cooki... Read more
My favorite ways to lose weight (100)
Tuesday, November 28, 2017 9 comments
I thought I would blog most days with a way that helped my lose my 70# thus far! Still may have as much as 70 more but we will see! Blogging makes me join Spark daily :) Maybe this will help both of us reach our goal in 2018? 1. PLAN A... Read more
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