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South Vancouver Sunny Morning Walk !!
Saturday, April 26, 2014      7 comments

A picture blog - pics taken with my phone - enjoy !! ... Read more
March 31, 2014 Walk About - A Spring Day In Vancouver BC Canada
Monday, March 31, 2014      2 comments

This is a picture blog -enjoy the pictures they were taken with all my spark friends in mind while walking for 2 hours. ... Read more
Spring Flowers in Vancouver BC Canada
Sunday, March 30, 2014      5 comments

... Read more
Preparing for Success in 2014 - Working the Plan
Saturday, December 28, 2013      3 comments

Tha's me this past fall - yes my weight is up AGAIN and now I am back to square one in removing the excess weight and getting healthier. I have my work cut out for me, b... Read more
Wired for Sound - the Sleep Test
Monday, October 21, 2013      8 comments

Last night I was admitted to the UBC sleep clinic for observation. The check in was not so bad. The room I was assigned was a bit cold. The technician was really nice and has been doing this job longer then I have been doing mi... Read more
Dear Self ....
Thursday, October 03, 2013      7 comments

You have been slacking too long now, your weight has gone up and its time you got it together and tackled this. Get up off your lazy but and get working on this. Get your crap together and start tracking your foods. Stop being ... Read more
Sunday's Walk Adventure 04 Aug 13
Sunday, August 04, 2013      10 comments

I do hope you enjoy the pictures as much as I enjoyed going for a walk to find them. When I left my fitbit read less then 300 steps. As I sit here typing, my fitbit is sincing and giving me 27 very active minutes and 7061 steps, not bad for a Su... Read more
A Special Welcome Home Betsy !!
Friday, July 26, 2013      7 comments

ANd while you were trapsing around Brittan and the likes I was trapsing around my neighbourhood thinking of you and your trip and how I never fit in the suitcase to be able to go LOL I hope you enjoy the pics, they were taken with you in m... Read more
Queen Park, New Westminster, BC Canada - over 100 Years old.
Sunday, July 21, 2013      7 comments

New Wesminster is one of the oldest if not oldest cities in BC. There are aboriginal settlements that might be older but for a city, New Westminster is the oldest and at one point the capital city of BC. This weekend I ventured into Queen ... Read more
Canada EH !! Happy Canada Day to All Canucks !!
Monday, July 01, 2013      8 comments

So it is July 1, 2013 and its Canada Day and a day to celebrate and enjoy a day off from regular work or the start of summer vacation for some. I'm gonna show you what I love about Canada - My parents immigrated here in the early 1950's an... Read more
Wardrobe Completion - What an Awesome Experience
Friday, June 28, 2013      14 comments

I am very glad that I did not allow my weight to stop me from doing a wardrobe make over. I so needed direction on fashion. When you grow up in the country you do not always have an opportunity to learn fashion. Below are the pics of the f... Read more
Sunday's Have Fun Day
Sunday, June 23, 2013      8 comments

Today was have fun day so I went out into the streets of my neighbour hood for walk, first with my poles and then again with poles and camera. All pics are at this link at flickr = your more then welcome to view the pics, there maybe a lo... Read more
Squats and Other Things
Sunday, June 16, 2013      6 comments

e=160 This is squats being done with wieghts - this is what I consider a squat ... ... Read more
For Cathy - Community Garden in Vancouver BC Canada
Sunday, June 09, 2013      6 comments

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Harrison Hot Springs and Area - BC Canada
Monday, June 03, 2013      9 comments

Yesterday my son and I went on a long long trip to Harrison Hot Springs. We went a different route to avoid the new toll bridge... enjoy the pics eh .. ... Read more

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