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Friends, the Jewels in My Address Book
Sunday, August 10, 2008      10 comments

I wanted to blog about friends this week, especially my spark friends that I have been able to establish since joining 220 days or so ago. The Icon I chose is from the FRIENDS tv series one I used to watch regular. This is how I feel about... Read more
The August Chat..or any Chat
Sunday, August 03, 2008      10 comments

You know I love all my chat threads on my teams, weather it is july or august or daily or what have you. I find this thread very beneficial and find the progress I am making is because of the love and support I receive on this thread. I k... Read more
I'm in NO mood tonite !!!
Thursday, July 24, 2008      10 comments

Im in no mood tonite for chats, or anything. Its been one of those days since 4 am this morning when I woke up shivering cold and also from a bit of a nightmare. I got up put on my blanket got back into bed and then went back to sleep till 6:16 ... Read more
The Excersize BooBoo
Sunday, July 20, 2008      4 comments

I am not excersizing this weekend so I can allow my knees to recover. Seems I may have over done it on the stepper. Either the time was off or I was trying to hard to get my speed up on it and it seems I have strained something..... So now ... Read more
The Spark Food Tracker
Monday, July 14, 2008      6 comments

emoticon I have a few minute to myself this afternoon and was brousing through spark land and decided to track some... Read more
Success is Laying a Good Foundation
Wednesday, July 09, 2008      6 comments

I feel anyway to have success one has to lay a good foundation. Well I have to start laying that foundation today for the good habits I want to develope and keep and to get rid of those old habits that were built on ignorance and lack of knowled... Read more
Evaluation Time - Regroup and Refocus
Tuesday, July 08, 2008      11 comments

There comes a time in everyone's journey when they have to regroup and refocus on what is important in this journey and how to acheive goals. I have re evaluated my time spent on spark and I find that I spend too much time goofing around r... Read more
The 6 month anniversary gift = my new best friend!!!
Thursday, July 03, 2008      13 comments

That's it right above; my new best friend, Im going to get to know this new friend very very intimately, we are going to spend such stellar time together. Happy Anniversary to me !!! ... Read more
Phewww where did this week go ?????
Friday, June 27, 2008      6 comments

This week has just flown by and I've been so busy with work, my sister the boards and all that I have barely had time to breath !!! I did have a good week dispite it being so jammed packed and all. Marla finally got her gift from us all wra... Read more
The Incredible Shrinking Lady - Who ME????
Tuesday, June 17, 2008      9 comments

I dont' normally blog mid week, but today I just had to share an experience that has charged my batteries for the next few days!!! I was coming back from the 2nd floor lunch room to my work area on the 3rd floor, and one of the supervisor... Read more
Sunday, June 15, 2008      3 comments

This week had been a bit of a disaster but in a good way if that is possible. I was totally off my eating management, and although I did weigh and used portion control with my eating, I did not watch the calories as closely ... This we... Read more
Hair Trim - The good, bad and UGLYYYYY
Wednesday, June 11, 2008      6 comments

This afternoon I went to the place where I had gotten my spiral perm back in Jan for a trim of 1/4 inch. I had washed my hair yesterday but decided to let them wash it today as it comes with a scalp massage which is very nice. During the w... Read more
The Vacation
Monday, June 09, 2008      5 comments

Its been quite a long two weeks being on this vacation and trying to maintain the road of journey in life style that is healthy all the way around. There were a few bumps in the road but all in all I have learnt a lot from my vacation in regards... Read more
Wednesday, June 04, 2008      3 comments

The road to excersize it not always smooth - sometimes there's a few bumps in the road. Since I started with spark I have increased my excersize two fold. Yet to some (like my daughter) its not enough and they think I should increase it again an... Read more
Canada Day Challenge - In Honour of Jenna
Saturday, May 31, 2008      3 comments

This year I am participating in a Canada Day Challenge here on Spark in memory of Jenna. It has only been 5 days but it has gone so well so far. Every time I have wanted to have a snack other then fruit and veggies, I have thought of Jenna and h... Read more

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