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Saturday, September 27, 2008      7 comments

Falling off the wagon, I blew it this weekend, I messed up it was the weekend, ate too much never did my excersize - these are pretty popular sayings that are heard way to often and especially on a Monday. Well how bout some new sayings: I... Read more
One Pound At A Time - This is MY Team This is YOUR team
Wednesday, September 24, 2008      8 comments

This private team came to be out of a need and a vision of a few people who had a need to be fulfilled. This team was created to fill a gap that seemed to be missing in the larger team that this new team was formed out of. Many people were parti... Read more
The Break Through... Who'da Thought It??
Friday, September 19, 2008      11 comments

This afternoon I had what I consider to be an amazing break through discovery about myself. I was at work coming out of a meeting when my manager offered me some of those little bite sized chocolate bars...well...I took 2 and then I found ... Read more
Sunday, September 14, 2008      8 comments

The above picture is my daughter's birthday present from myself and my sister, her Aunt. When I first saw these was about 6 months ago when I was at Granville Island with a friend. I never bought them then but figured I would be able to get them... Read more
Learning New Things - Its Incredible !!
Friday, September 12, 2008      9 comments

I am sooo proud of our team, One Pound At A Time,and I've learnt so much since the few weeks that this team was planned and put together about our members and their committment to themselves and this team. Tonite I learnt that if you click... Read more
Weekly Challenge - 12 MI Walk - The Journey's End
Thursday, September 04, 2008      8 comments

Its been a remarkable 4 day journey to go around Stanley Park along the seawall, not road by the way. We are almost to our destination tonight, but I have a surprise for you all. Which is why I asked you to bring your bathing suites. WE wi... Read more
Weekly Challenge - 12 MI Walk - Part 3 - From Prospect Point
Wednesday, September 03, 2008      12 comments

Ahhh the weather has been so nice today. Once the sun came out to kiss us with the warmth of her rays, and breeze off the inlet is just nice enough to keep us cool during our walk. We've a ways to go yet so lets get those warm up excersiz... Read more
Weekly Challenge - 12 MI Walk - Part 2 - From BrocktonPoint
Tuesday, September 02, 2008      9 comments

Hey gurls come on now its time to catch up with the guys they are a little bit a head of us so lets get motoring.... We are now leaving the 9 o'clock gun at Brockton Point and heading along the seawall for the next 3 miles... not sure how far w... Read more
Weekly Challenge - 12 MI Walk - Part 2 - The Harbour
Monday, September 01, 2008      11 comments

Its such a lovely day today we are going to make such good progress, the sun is out in between thick fluffy white clouds so I am glad we are wearing our fleece today as it tends to be a bit chilly when the breeze off the harbour kicks up. ... Read more
Weekly Challenge - 12 MI WAlk - Part 1
Sunday, August 31, 2008      9 comments

What a wonderful day to be out for a walk around Vancouver BC Canada. The air is fresh and crisp and no polution getting in the way. I've just left home and plan to make it to the first of my desinations within 45 minutes or so. Its a pleas... Read more
Wednesday, August 27, 2008      12 comments

I don't usually blog mid week but I had time tonight after getting all the daily healthy chores done and decided I had time to record how my day went. Usually I read how everyone else's did and then off what ever support I can. I actually ... Read more
The Sea Wall, Stanley Park, Vancouver BC
Monday, August 25, 2008      6 comments

The Seawall is a walk way/ bike way that goes along the outside of Stanely park. Here you will find joggers, walkers, bikers, people walking dogs, people roller blading, and over all have a healthy jog. I thought I would put up a series of... Read more
One Pound At A Time - Home Sweet Home
Saturday, August 23, 2008      8 comments

Its been almost a week since creating the new team and as with all things that are a work in progress, there were some ups and downs as well as some tweaking that needed to be done. It has been worth the effort to hear phrazes from the memb... Read more
Sunday, August 17, 2008      8 comments

Welcome to a new team that a very good friend and co sparkler and I have put together to address issues that we felt were not being addressed in other teams for various reasons. I feel that this team will be able to address all those issue... Read more
Saturday, August 16, 2008      8 comments

YUP these feet are made for walking and that is just what they did today, with another spark friend, we walked over 12, 000 steps and man we are prolly both feeling it tonight. We also enjoyed a nice lunch and was fairly healthy, I had fish and ... Read more

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