FOOD MANAGEMENT ADJUSTMENTS...THE FORCE IS WITH ME !!!
Saturday, November 22, 2008 6 comments
Its evening now and I am reflecting on my week that I have been wrestling with my food management program through the Flat Belly Diet. I must say I have learnt a lot about mys... Read more
DAY 1 - ANTI BLOAT - IT BEGINS WITH ME RIGHT HERE RIGHT NOW!!
Saturday, November 15, 2008 7 comments
So it began this morning with a lite breakfast before heading to work. I needed to plan the meals including the snack 4 hours apart - now this is just for 4 days...OMG I am s... Read more
Ever get that bloated feeling and wish you new why?
Wednesday, November 05, 2008 6 comments
I like the way that the Flat Belly Diet talks about gas, solds & liquids and refers to it as : The Balloon Gang. Here they explain how air, solid and liquid effects you... Read more
Ginger root, Lemon, Mint and Cucumber, all in my Water!!
Sunday, November 02, 2008 10 comments
In the Flat Belly Diet there is one item that is made up of several ingrediances...now you might think blaaaaa ewwwww and no way...but here's the ingrediances one by one and their benefits to your health !! (source information: http://health... Read more
I'm Letting Mufa Into My Life !!!
Friday, October 31, 2008 2 comments
Mufa Mufa Mufas - what is a MUFA?? Mufa stands for MonoUnsaturated Fatty Acid. Fatty acids are essentially the building blocks of all dietary fats, and like all organic elecments, they're complosed of atoms of carbon, oxygen, and gydrogen, a... Read more
THE BELLY FAT - AND MY JOURNEY CONTINUES
Friday, October 31, 2008 8 comments
RECENTLY I OBTAINED THE FLAT BELLY DIET BOOK BY LIZ VACCARIELLO, AND I HAVE FOUND SOME INTERESTING INFORMATION THAT I WANTED TO BLOG ABOUT, ESPECIALLY SINCE IT ACTUALLY IS MAKING SENCE TO ME !! I HAVE NOT STARTED THE DIET YET BECAUSE I WANTED T... Read more
THE QUEST FOR THE PERFECT POPCORN - WELL ALMOST
Sunday, October 26, 2008 7 comments
This week was spent in looking for a healtheir popcorn, either make your own or organic. I was very surrpised by the results of that quest. Organic popcorn does not have any less in it then Orvilleredinbackers... I compared 3 different ... Read more
MY HEALTHY LIFE STYLE JOURNEY - WHAT IT MEANS TO ME
Saturday, October 25, 2008 4 comments
I have a need to blog about the journey and what it means as I have found this journey means different thin... Read more
BACK TO THE OLE GRIND - TILL JUNE HEHE
Sunday, October 19, 2008 7 comments
Yup its back to the old grind tomorrow, back to being a desk jockey and doing what I do best between 8 - 4 during the day. I've put my exercise routine back on spark and added an additional 30 minutes of activity to have at least 90 minute... Read more
VISITING WITH ANOTHER SPARKLER - CHERYL
Tuesday, October 14, 2008 5 comments
My trip is now nearing a close and I wanted to write about it before it all becomes a distant memory and I forget certain details. I have had the most delightful time with Cheryl and Rich, can't have asked for a more attentive and loving hosts. ... Read more
IF I COULD NAME MY JOURNEY, I WOULD CALL IT ....
Monday, October 06, 2008 7 comments
Lets see now , if I go back to approximately 10 months ago, one of the biggest things that happened was finding spark and the spark community. I was eager to get loosing weight but wanted to do this sencibly and in a healthy manner as t... Read more
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