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LISA01605

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LISA01605's Blogs

Recipe Blog: Banana Almond Paleo Pancakes
Thursday, July 11, 2013      6 comments

It's been a while since I blogged. Hasn't been a great year health wise. I fell back into old habits and regained a lot of weight. I started a new program and so far it is working but I'll get more into that another time. Let's see if it sti... Read more
Recipe Blog: Roasted Butternut Squash with Cranberries
Monday, October 08, 2012      12 comments

I haven't blogged in a while and haven't recipe blogged in even longer. I kind of lost my mojo this summer. It definitely wasn't the summer I had planned. I was in a bit of a funk. I feel like I am coming out of it now. I am feeling more po... Read more
Evaluating and Generally Feeling Good
Tuesday, August 28, 2012      4 comments

I haven't blogged in a while and thought I would take a minute to take stock of where I am in my quest for health. I just finished a challenge with the STOP team. I am co-leader of the STOP team and truly love all of my team mates. It i... Read more
Weekend Update and The Olympics
Monday, July 30, 2012      3 comments

Overall the weekend was not too bad. Saturday was very active and Sunday was very not. My trainer workout on Saturday was tough but good. Just what I needed! After that I went to a little farm stand and bought tons of veggies. The big... Read more
Update Days 2 and 3 and Look Ahead at 4
Saturday, July 28, 2012      4 comments

The past few days have been really great. It feels like I flipped a switch. The difference is like night and day. I feel very focused and on track. Now I just hope it lasts. I have decided to stick with Eat To Live as my main eating pla... Read more
Day 1
Wednesday, July 25, 2012      7 comments

I have done a lot of thinking about how I am going to turn things around. I decided to start journalling again. My current plan is to spend 10 minutes in the morning thinking about my day and setting goals for the day. The goals should be reaso... Read more
If at First You Don't Succeed...
Tuesday, July 24, 2012      9 comments

Well, that was fun. My no sugar experiment seems to be a failure. Sunday I had dessert at a scrapbooking event. The funny part is, I didn't even really enjoy it. It wasn't worth ending my sugar free streak, it wasn't worth the calories, it s... Read more
Two Days and Already Tested
Friday, July 20, 2012      9 comments

Today is day 2 of my no sugar decision. So far, so good. I am still working out the details. It is easy to say "no refined sugar" but what does that truly mean. Some things are obvious like: cookies, cake, brownies, pastries, candy. A... Read more
Decisions
Wednesday, July 18, 2012      7 comments

I think Wednesday will be my blog day. I go to a yoga class on Wednesday. It is 7:30-8:45 PM. It is also near my work which is 1 hour from home. On Wednesday I go into work a little later and just stay at work until 7. I have a little downt... Read more
A BIG THANKS!
Thursday, July 12, 2012      4 comments

I just wanted to say thank you to everyone who read my blog and reached out to me. I truly appreciate all of the comments to my blog and spark page, the spark mails, and the spark goodies. I also appreciate all the advice and commiseration. W... Read more
HELP!
Wednesday, July 11, 2012      15 comments

I can't seem to get my eating under control. I feel like I am searching for something that will work for me. I have tried a vast array of strategies and ultimately I revert back to my old ways. I know what I need to do (decrease/elimina... Read more
Ready, Set, Go!
Sunday, June 10, 2012      10 comments

Tomorrow I start a new 10 week challenge with the STOP team. The STOP team is a private spark team and I am one of the two leaders. It is a very supportive group with a challenge going pretty much all the time. Most challenges are 10 weeks lo... Read more
The Fitbit
Monday, June 04, 2012      8 comments

I have wanted a pedometer for some time now. I bought one years ago and found it too hard to set up so it sat in a drawer where it may still be sitting. Back then you needed to measure your stride and all this crazy stuff and then wear the dev... Read more
Food... UGGGGHHH!
Friday, May 18, 2012      4 comments

A lot of what I am going to blog came from a message board post I wrote. After writing it I thought it captured where I was at pretty well and decided to use it to jump start a blog. It seems like quite a while since I have blogged. There nev... Read more
Adventures in Raw Food Continue
Thursday, March 29, 2012      6 comments

I just wanted to give a little update on where I am. I never seem to have time to blog so I am just going to make the time. Since the St Patrick's Day Green Smoothie Challenge ended on 3/19 I have stayed pretty much 100% raw. On a typical... Read more

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