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It is Saturday
Saturday, July 21, 2012      1 comments

It is Saturday and almost all well. Tuesday starts work outs at the gym again, I can't believe I am actually looking forward to it. Been watching a lot of healthy food programs motivate me to eat better. My favorite this week is ,... Read more
Another rainy Day in Florida
Wednesday, June 06, 2012      1 comments

Another rainy day in Florida, so I am gong to work out with the biggest Loser on my Xbox 360. All that time I am up to 20 minutes now. I push along slowly but the fact is I do keep going. I have changed hamburgers to turkey, or chick... Read more
Happy Weekend
Friday, May 25, 2012      0 comments

Everyone have a happy weekend, and lets not forget about our Vets, this weekend. You really don't have to do anything but say a little pray for them on Monday, it may take a second out of your life but it is worth it. We are grilling ribs, ... Read more
Happy Early Mother's Day
Saturday, May 05, 2012      0 comments

Happy Early Mother's Day to all. Just because some of you aren't Mother's there is always , a brother a sister, niece a cousin a neighbors kid that you have been like a second Mom to, we are all included on this Day. Life is going to get wo... Read more
Lets Get Up and GO
Tuesday, May 01, 2012      0 comments

Yes it is time for us to get up and GO for it. We have changed things 1 time a month, we have watched what we eat, we have excelled. Now we have to go to Spark page and fill out our Team goals at least 3 times a week, that includes me to.... Read more
Thursday, April 19, 2012      3 comments

I got this Email and I served in the Military, so did my Sons, and now My Grand Kids I don't talk politics to much but this chaps my behind. There’s an issue out there that can ensure Barack Obama is defeated in 2012. It’s not Obamacare. ... Read more
Friday, April 13, 2012      0 comments

Good Morning One and All; It is another Friday, what did you do last week? What will you do this week that is different? Add something new to your weekend. Take a walk and talk with one of your kids or your spouse, or even a friend. Call a ... Read more
What to DO?
Thursday, March 29, 2012      4 comments

How many of us stay the same? Every month I want you all to change 1 thing. It might be a walk in the morning. Perhaps getting up 30 minutes earlier, or later. Slowly change 1 thing you do a month and watch the ripple effect on your life. ... Read more
Tuesday, March 27, 2012      1 comments

It is a great day. Time to start thinking about Spring cleaning one room at a time. So I put on music and try to dance as I clean. ( yes no one is around when I do it ) Lets all shake that thing, and it makes you lose weight. YEA.... Read more
Monday, March 12, 2012      2 comments

We have moved our clocks forward, and now we are starting our spring cleaning. What about Spring eating? Have we moved our eating and exercise up a notch? It is spring time to shed those pounds. We can do it as an Individual, Group, and Sp... Read more
We ARe The People
Monday, February 27, 2012      1 comments

WE are the people that made ourselves heavier. WE are the people that can change all that. The hardest thing in life is to tell yourself you are worth it. YOU ARE. Forget the past we all ate for one reason or another. It is time to feel beautifu... Read more
SO Been So busy
Wednesday, February 22, 2012      0 comments

What a busy past few weeks. Grandson leaves today for Afghanistan, at noon. I have been busy visiting, and bringing stuff home that he does not want to leave on base. My entire diet has really gone to dodo. But I am back on track now ... Read more
Life and What It Means to me
Tuesday, January 17, 2012      3 comments

I have had ups and downs in my life. Including being homeless, once. ( notice it only took once) I have pulled myself from the streets into a house, it took time and I got here. Make the most of your life, Live it the way you want to ( as l... Read more
What a Wonderful Year Coming UP
Sunday, January 08, 2012      0 comments

Keep your list where you can see it, of short , and long goals. When I see something in the store ( a big price item ) I spend 2 weeks looking up everything I can on the internet about it. I also ask the clerk how long the sale is for. ... Read more
Sunday, January 01, 2012      0 comments

Time to take a breath, and reflect on the past year. What would you change, how can we improve ourselves? What would you change to make the future better? What have you done in the past over and over again, that has not worked? Change ... Read more

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