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LISAMARYK
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LISAMARYK's Blogs

Wow, I am so ashamed
Tuesday, June 05, 2018      13 comments

Well it has been a very long time,since I have been on my SP page! But I have found my way back. It really does make a huge difference in the way I eat, and take care of myself when I stick with Spark people. I need to get back to eating bette... Read more
A whole new month, a whole new me
Thursday, June 01, 2017      3 comments

I struggled alittle last weekend, but I did not go off the deep-end, for me that was great! I has 2 beers on Saturday spaced way out. Had 2 drinks and 2 shots on Sunday, not good but I stayed where I still was functioning and knew everything tha... Read more
Roller coaster ride
Wednesday, May 24, 2017      3 comments

This month has been quite the roller coaster ride for me. I have not really been consistent with anything. Good intentions but not very good at keeping it up. The weather here has kind of been the same, wonder if psychologically it somehow relat... Read more
Wow !
Thursday, May 11, 2017      4 comments

This morning I made bulletproof coffee for my breakfast, 1 tablespoon of lite coconut milk, 1 teaspoon of Mct oil 8 oz of coffe and a drop of Young living cinnamon bark oil, and wow..... It was like I was the energizer bunny. Logged over nine mi... Read more
Sugar monster!
Thursday, May 04, 2017      6 comments

Just watched "That Sugar Movie", it was made by a guy from Australia, who had been eating healthy and then for sixty day ate the amount of sugar in his food most people consume in a day. Which is 40 teaspoons of hidden sugars in our foods that w... Read more
Looking forward
Sunday, April 30, 2017      3 comments

Today is the end of April, what a month it has been! I am very much looking forward to May, and praying that My God guides me to do well in all areas. I am hoping to succeed in my personal goals as well as fulfilling my spiritual destiny of serv... Read more
What I need to do.
Wednesday, April 19, 2017      4 comments

i need to remember this and remind myself often.... Read more
What I need to do.
Wednesday, April 19, 2017      1 comments

i need to remember this and remind myself often.... Read more
Today I:
Monday, April 17, 2017      12 comments

Today I planned out, my meals ahead, to make sure I reach my nutrition goals. Today I will not let stress get to me. Today I will not drink alcohol,and I will complete getting my room clean. I will check in on my blog before bed to hold myself a... Read more
New week, and new goal! Being honest with myself and others about my alcohol issue:(
Sunday, April 16, 2017      3 comments

I have really taken a turn for the worst this past week, I know it was a difficult time but that is not a good reason for me to treat my body like this. I realize that I have to stop drinking alcohol. It is really messing me up, oh yes when I fe... Read more
Very sad week
Thursday, April 13, 2017      4 comments

Warning just my feelings and rambling.....I just need to get it out.This has been such a rough week, lost a friend on Sunday, funeral is today. Yesterday I lost a wonderful man who was like my second dad. I have been struggling this week with my... Read more
Went Premium! Once again, a new start
Thursday, April 06, 2017      2 comments

Over this last 36 days, my quest to lose, has taken quite a few twist and turns. Just trying to find what works the best for me. At first I thought it would just be easy to do Paleo, but I felt to restricted, then I thought low carb sounded good... Read more
Why do I ?
Monday, April 03, 2017      7 comments

Well I blew my healthy trend bad this weekend, feeling mad at myself for being so out of control. It started with having a cocktail, which lead to overindulgence of drink and food. And now today, I am feeling like death warmed over. I ate candy,... Read more
Frustrating....
Saturday, April 01, 2017      5 comments

Well today got on the scale for my weekly wieght check, up again to 129! Grrrr. How do I stay motivated when I feel defeated, and I really don't know what I am doing wrong???? Feeling super frustrated right now!... Read more
One month in
Friday, March 31, 2017      6 comments

The last day of March, I am one month into my healthier living. It has been a bumpy ride,finding what style worked for me. I started out trying to do the whole 30, didn't make that. For me I found it to boring and could find enough ways to fix ... Read more

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