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LIZABET13's Blogs

Fitness Plan
Friday, October 24, 2014      6 comments

Monday: ~ TRX Class Tuesday: ~ 30 Day Shred / Short Run (Weather Dependent) Wednesday: ~ TRX Class Thursday: ~ 30 Day Shred / Run (Weather Dependent) Friday: REST Saturday: ~ Kick Boxing ... Read more
In a Slump
Wednesday, September 17, 2014      5 comments

I had my weekly weigh-in today and gained almost 3 pounds from last week. I knew that I wasn't eating well or exercising enough. I just haven't had the drive to push myself. The change of seasons has been rough this year. I know what I need... Read more
Training Program for the Week of 9/15
Monday, September 15, 2014      5 comments

Monday emoticon Run 5k (Include Speed Work) Tuesday ... Read more
This Week's Workout Summary
Friday, September 12, 2014      1 comments

Monday RESTED KNEE ( lots of cleaning) Tuesday Repeat Monday Wednesday emoticon45 min Stroller Walk/R... Read more
Training Program for the Week of 9/1
Tuesday, September 02, 2014      4 comments

Monday: 3 mile run emoticon Tuesday: Strength & Stretch (32 days to race) ... Read more
The Naysayer
Friday, August 29, 2014      7 comments

Lately I've had family members who second guess my decisions to workout. They look at me like I'm crazy for wanting to bike 20 miles. Tell me I'm going to get struck by lightening, when I went for a 5 mile run with a storm on the horizon. I've b... Read more
Where Are The Nutrition Police??
Tuesday, August 26, 2014      2 comments

I'm happy with my training schedule, but very unhappy with my scale. I've decided that it's time to get serious about my nutrition. For awhile I've been good about tracking and I'm getting better at planning my meals. Now, I need to take what I'... Read more
10k Training Program for the Week of 8/25
Monday, August 25, 2014      1 comments

Last week went great. I'm a little sore, but ready to do it again! Monday - Strength & Stretch emoticon 4... Read more
Just Keep Running
Wednesday, August 20, 2014      4 comments

Yesterday's run was great. I maintained my 5 mph pace for 40 minutes! Often times I feel like I'm battling myself when I run. As my muscles warm-up and settle into a steady rhythm, my brain tells me, "Slow down. This is a pace I won't be ab... Read more
10k Training Program for the Week
Monday, August 18, 2014      1 comments

Monday - Strength & Stretch emoticon 45 min fitness class (Ripped) Tuesday - 3 mile run ... Read more
30 Day Wheat Free Challenge
Sunday, August 17, 2014      2 comments

I'm challenging myself to 30 days without wheat. I've done it in the past and have seen great improvements in my eczema. Today is day 1.... Read more
10k Training Program for the Week
Tuesday, August 12, 2014      0 comments

Monday - Strength & Stretch emoticon 25 min of the 30 day shred & 45 min of yoga Tuesday - 3 mile run ... Read more
How Far I've Come
Monday, August 11, 2014      0 comments

Today I'm feeling down after seeing a recent picture of myself. To pull myself back up I've decided to make a list reminding me of my victories. MY BODY... My weight has gone from over 250 pound to 188 pounds. My pants have gone from si... Read more
Feeling Low
Thursday, August 07, 2014      0 comments

Last night I went for a 12 mile bike ride! However, today I'm just not feeling very energetic. I will not let this bring me down. Today I'm going to paint the house and go for a nice long run.... Read more
All Stretched Out
Tuesday, August 05, 2014      0 comments

I've been using the Hal Higdon 10k training program to get ready for a race in October. Yesterday was my stretch and strength day. I thought why not do them at the same time with a little yoga. 53 minutes later I was feeling great. Today, I'm go... Read more

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