Just finished reading 'Eat to live' - amazing!
Monday, April 30, 2012 4 comments
I've just finished reading 'Eat to live' and now I have to turn the theory into practice. I'm already trying to eat healthy but I will now instead of counting calories, focus on eating mainly unprocessed foods and way more veggies than meat! Hav... Read more
22nd March - back on track..I hope so :-/
Thursday, March 22, 2012 2 comments
I can't believe how time flies! It's seven days since my last blog..well that says it all. I haven't been focused and not bothered to track my food. To be honest, I just enjoyed being me and wasn't bothered about the numbers on the scale either!... Read more
Wednesday 14th March - 3rd day SBD
Wednesday, March 14, 2012 2 comments
So here's some news regarding my 3rd day of the SBD. So far yesterday went well, although I felt really dizzy and tired in the evening. And that's just before we went to Aikido! And I have to admit, I couldn't resist to have a cereal bar ... Read more
1st March - still on my way to my target weight..
Thursday, March 01, 2012 1 comments
I have to say I'm quite proud of myself that I had enough willpower last night not to snack or to graze. After Aikido I went straight to the sofa to watch TV and didn't even think of opening the cupboards ... Read more
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