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getting back
Thursday, October 08, 2009      3 comments

I am slowly getting back on track from taking a week off to visit family. I didn't think it effected me but I have been going strong since returning and haven't gotten back into the healthy lifestyle we had before going. We returned late... Read more
no gain
Monday, October 05, 2009      2 comments

When I got up this morning - I weighed - my scales, normal morning time. I did NOT gain 2 lbs - I am right where I started the vacation with. No gain - no loss. I am a happy camper... ... Read more
end of a great week
Friday, October 02, 2009      1 comments

Coming to the end of a great week. I have not been able to track a calorie - did well the beginning of the week, then... I either didn't have time to or couldn't get online due to slooooooooooow connection. I kept track of fruits & veggies... Read more
1st Surprise
Sunday, September 27, 2009      1 comments

Gpa, Micah, Becca, Gma, Daniel at the st Louis Zoo I started my day Sunday 12:00 AM finally boarding a plane from San Francisco to St Louis with a connection in Dallas. G... Read more
Wednesday, September 16, 2009      2 comments

Grandchildren 1. She was in the bathroom, putting on her makeup, under the watchful eyes of her young granddaughter, as she'd done many times before. After she applied her lipstick and started to leave, the little one said, "But Gramma, yo... Read more
born again - song
Friday, September 11, 2009      1 comments

emoticon This song on YouTube sums up the inner feeling I have www.youtube.com/watch?v=
4m_dP2n-5W8 ... Read more
Friday, September 11, 2009      3 comments

I have attained another fitness feat. Today I ran for 8 minutes on the treadmill at 4.6/7 at 1 elevation. I was never a runner- even at a young age I was a little bit of a sprinter fast but not long runner. I never liked running. About 5 yea... Read more
casual ride
Friday, September 04, 2009      0 comments

We both had the day off and took another ride today. We didn't get too early start - I wanted to sleep in on my day off and just relax. Stopped by the grocery to pick up some fruit to take with us - we didn't pack a lunch today, deci... Read more
full day
Thursday, August 27, 2009      1 comments

Well I had my day planned - but it didn't go as planned... I was a little upset but then it fell into place and ended up being a pretty productive day. I worked this morning - pretty good day getting lots done - not like prior days with ma... Read more
dieter's prayer ;-)
Tuesday, August 25, 2009      2 comments

The Lord is my shepherd, I shall not want. He maketh me lie down and do crunches ,He giveth me low -carb bread, He restoreth my waistline, He leadeth me past the refrigerator for my own sake. He maketh me partake in broccoli instead of... Read more
birthday bash - blessing or curse
Saturday, August 22, 2009      1 comments

emoticon ... Read more
Friday Birthday ride
Sunday, August 09, 2009      2 comments

We planned to ride the 17 Mile Drive from Pacific Grove Gate to Carmel - but it didn't quite go as planned... Read more
Shoreline & Stevens Creek trail
Thursday, June 25, 2009      0 comments

Today we did a 16 mile bike ride along the San Francisco Bay at Shoreline Lake trail which connected to Steven's Creek Trail. We sat by the Shoreline Lake and had a picnic lunch some of the sights are shown. They rented out sailboats, pa... Read more
Monterey Bay Coastal Trail
Thursday, June 18, 2009      1 comments

Yesterday we took our bikes to Monterey Bay. We parked at a shopping center at Sand City and got on the trail. The trail took us north on the Fort Ord grounds - it is an old n... Read more
Friday, June 12, 2009      1 comments

So we know things are changing right - but when we really see it - Wow! I know I've lost weight - need to lose more and... I am more fit because I can do lots of things that I Wouldn't do before and I feel healthier... right? But I just... Read more

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