What is a habit?
Saturday, November 23, 2019 4 comments
Habit: a continual, often involuntary or unconscious inclination to perform an activity, acquired through frequent repetition. It occurred to me as I stood on my scales this morning and was stunned to see yet, another increase that I NEED ... Read more
How do I shed this unwanted weight????
Saturday, May 26, 2018 10 comments
That was always the BIG question in my mind.....for YEARS! It should be easy to do, but year after failed year I just got more depressed. Finally after joining SP I discovered the 5% challenge group. Hmm, I thought maybe if I forget the whole... Read more
Success or sabotage....all about maintaining habits???
Friday, April 07, 2017 9 comments
Why is it some habits are easier to develop and maintain than others? For example....I hit a record high streak of 600 log in days into SP ... Read more
count down till 5K
Sunday, February 12, 2017 0 comments
43.29?? Is that realistic for me anymore? Don't know but it is what I am shooting for. 17 years ago was my very first 5K WALK. A lot has happened and changed over those years. Weight gain and loss, illness, injuries, and, much more gray hair... Read more
Wednesday, December 21, 2016 5 comments
Confession......I see I am not the only one struggling with doing In Between LTGL challenge.....LOL Geez, I guess I really do need to be on a team working toward a goal where the challenge has been ASSIGNED weekly. What a shame I can not do ... Read more
Thursday, November 17, 2016 2 comments
Whew.....writing a blog every day for a week.... feel I am running out of things to talk about without repeating myself. Then, it occurred to me.....habits formed. Without thinking about it I got dressed this morning, made coffee and then drop... Read more
Sodium? My former best friend.....
Wednesday, November 16, 2016 8 comments
I typically don't salt my foods.....BUT, I loved chips, nuts, crackers, popcorn....anything WITH salt on it. After my many failed years of losing any weight I finally joined Spark People 5% weight loss challenge team. One of the LTGL weekly ch... Read more
Tuesday, November 15, 2016 3 comments
Finding balance.....my ideal day would be to walk (to clear my mind) and read a good adventure/survival book. DH ideal day is just WORK! I don't mean 8-5 job, I mean constantly on the move finding things to do around the house. He's a per... Read more
Monday, November 14, 2016 5 comments
5% fall Challenge: To blog every day for a week and read/comment on 5 blogs each day. Hmmm, how much of a challenge will this be, I wonder? I don't often read other blogs but, making an effort this week. Interesting to find many are inspira... Read more
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