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LOPAMA's Blogs

Friday, May 03, 2019      2 comments

I've been asked to list my SMART goals on my SparkPage and this is the only way I know how to do that. Goal 1 Develop a healthier lifestyle by being more conscious of my daily choices and committing to moving more throughout the day Goal 2 Wei... Read more
Blue Skies and Sunshine
Thursday, May 02, 2019      2 comments

Time to throw off the Winter blahs. It's way to pretty today for me to allow myself to feel down and stressed. ... Read more
First Week Back
Sunday, April 28, 2019      7 comments

I wouldn't say my first week back on SparkPeople has been an overwhelming success but i wouldn't call it a total failure either. I am trying not to be so hard on myself when I don't follow the plan and ease myself into being more consistent. I... Read more