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LOURON's Blogs

Easy to be Lazy
Tuesday, July 13, 2010      5 comments

I think when there is nothing scheduled those are the toughest days. Being retired I have found how easy it is to just lay around and read and not do the basics. When am in the mood it's easier to graze then to eat a regular meals As for exercis... Read more
Made Good Choices
Sunday, July 11, 2010      4 comments

So much of what we do has to do with choices. Today made a point not to nibble at the cookies after church and then when joining friends for lunch getting a salad. When I got home how easy it would have been just to lay down but by going to the ... Read more
A Week Away
Saturday, July 10, 2010      5 comments

Had a tough time getting back in the swing. Dealing with hubby's job loss was just too difficult for me this week Add in the heat and just couldn't seem to get out of the bed. I am lucky I only gained .4lb so I know I need to get back on track ... Read more
Choices
Saturday, July 03, 2010      2 comments

Right now am in the midst of making choices There is a lot to do before we can leave to go up to Luray. Yet I felt like for me where much of everything else is for my partner and us is I had to get on Spark esp where I could brag a bit about my... Read more
Accepting
Friday, July 02, 2010      4 comments

Unfortunately things happen in life that con not be controlled and when it hits it hits. Unfortunately after a week on the job my husband was told not enough work so was let go for the time being which means there is a chance he could be back so... Read more
Moving On Up
Thursday, July 01, 2010      4 comments

Wow the same day I move to stage 2 and get another award. It really is amazing to me that there is so much to help motivate and keep one moving on this journey to good health. I hate to say it but like a little kid I do love those stickers ... Read more
Want things Now
Wednesday, June 30, 2010      2 comments

Today getting on line has been very frustrating Everything took too long The same when I stopped at the bank and the grocery store .In each case I managed to have to wait. Earlier I was at a meeting and a project we have been working for has bee... Read more
Sleep
Tuesday, June 29, 2010      1 comments

I have over the years seen how sleep really effects my behavior snd more and more have read the research that shows that it can effect our eating and make a big difference with weight control. When I joined Spark last week I saw that one of the ... Read more
Can be Prepared But Stuff Happens
Monday, June 28, 2010      3 comments

Today after 18 months of being unemployed was hubby's 1st day on the job. Last night carefully set everything out Knew was going to be tough getting back in the groove but we can do it After all this was a man who by careful preparation was alwa... Read more
Hot Sunday
Sunday, June 27, 2010      6 comments

A miserable day and yet was able to accomplish a lot and at the same time enjoyed the pool. What a great way to get my exercise in and stay cool. Unfortunately hubby saw a Dominos ad and that was it Pizza is definitely my downfall so certainly d... Read more
One Week and 3 Pounds Lighter
Saturday, June 26, 2010      8 comments

Decided today was the day. Had tried very hard not to go on the scale all week tho I did do a peak 2 times. This morning got up and onto the scale I go and while I didn't like the number was pleasantly surprised to find myself 3 pounds lighter. ... Read more
Perfect Day and What To Do
Friday, June 25, 2010      0 comments

After a week of typical, tho don't recall it being this early, DC day - hazy, hot and humid the day is warm but no humidity so why am I on the puter instead of being outside. I had thought of taking Metro into the city and see the Folk Life Fe... Read more
4 Words that Can Make a Difference
Thursday, June 24, 2010      4 comments

For the past 18 months have been under extreme pressure The worst thing that can happen to a person is to lose their job and it certainly can effect the spouse as well big time Schedules are turned upside down, worries of money become very big A... Read more
Day 5 So much when can be so easy
Wednesday, June 23, 2010      0 comments

Woke up just feeling overwhelmed so so much is life related Didn't help being tired- both emotional and physical yesterday didn't get on in the evening But did get up, went where I was suppose to tho didn't exercise first and made good choices... Read more
Day 3 and missed a day
Monday, June 21, 2010      0 comments

Unfortunately started being a sparker yesterday knowing could not get on page yesterday. Life can be full of should of and could of Did sleep later than plan but lately with getting maybe 5 hours of sleep was better to go for the 7 even tho mea... Read more

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