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LOURON's Blogs

1AM and Why Am I up
Friday, May 06, 2011      5 comments

This last few days have been a rough week for sleeping A lot of it has been stress. The other thing is I have fallen asleep reading or watching TV and when I wake up it becomes hard for me to get back to sleep I do use relaxing exercises ... Read more
Exercise in the Morning
Wednesday, May 04, 2011      6 comments

There is something about getting up and just doing it be it aerobic dancing, a Walking of The Ponds DVD or just getting out and walk My apartment complex has a very good fitness center and I could go down there but in the morning I'm sure... Read more
Have to Go Through With This
Tuesday, May 03, 2011      2 comments

Those of us at a certain age and/or may have something that just aint right going on get to do a wonderful test called a colinoscopy. Colonscopies as we know do identify colon cancer which is not a good way to go or in my case I have anemia... Read more
Move or Read or Housework
Sunday, May 01, 2011      1 comments

I am not one for moving. Anemia and bad knees don't help. I am one who HATES housework and besides hubby and roommate should help. I'd love to get back to the book I was reading or Sunday's Washington Post. But then again I could see if I can m... Read more
Can't Do It On My Own
Saturday, April 30, 2011      6 comments

Been away from Spark for 2 too many months and have to say not good. While I have had some health reasons that have kept me from exercising and just a lot of things came up to keep me from being on line I just haven't been on line except once in... Read more
Tuesday, March 22, 2011      4 comments

Grand children can be so much fun especially those who are 2 or 3. It's amazing how much energy one can burn just keeping up with them. Also at least mine does, she loves to dance. Sometimes she tells us what we are doing and sometimes I tell he... Read more
Meal Planning
Wednesday, March 16, 2011      2 comments

One of those things that often times can make or break weight loss program is meal planning and that includes snacks. So often the best of plans can go astray. The food pyramid is a great source making sure one gets all the food groups in. ... Read more
Rich Food
Tuesday, March 15, 2011      3 comments

I know that anytime I eat those food that are high in fat and calories I usually feel not too good. You'd think by now I would have a strategy to eating them or just stay away. Yesterday was visiting dear step daughter and the kids out in t... Read more
Changing World
Friday, March 11, 2011      0 comments

I use to run to my newspaper and skim the headlines and listen to the radio for weather and TV was maybe something I might watch. Communicate with people like is by phone, write or face to face tho like everyone else I do make use of e-mail but ... Read more
Am Hoping to Maybe This Time Will Do It
Thursday, March 10, 2011      3 comments

Earlier tonight I blogged and wouldn't you know got lost in cyberspace. This seems to be where my life has been Since November life has not been the best to drop at least back to the size I was and with 1 pair of jeans and a couple of pants with... Read more
Wednesday, February 23, 2011      4 comments

Decisions seem to have have to be made all the time. As we go through life even when we are small and and we may have to decide how to get into the cookie jar and whether mom will punish us. There are those little decisions like what will I wear... Read more
It's Nice When Restaurants Do Post Calorie Counts
Sunday, February 20, 2011      2 comments

A number of years ago one of my favorite restaurant was Ruby Tuesdays which had gone to an emphasis on providing a menu with light options. While I was on Weight Watchers and the emphasis was on low carb it certainly helped. At one point they ... Read more
What You Don't Know
Saturday, February 19, 2011      3 comments

A book that have said and should probably add to my books is Eat This Not That. How easy it is to eat health when we don't know the nutritional information, look it up and most of all read label. What's worst is restaurant food. I know many re... Read more
Should Have Walked By the Potomac
Wednesday, February 16, 2011      2 comments

I am very lucky. I live relatively close to Mt Vernon and then a lovely path along the Potomac River which to me is one of the most beautiful spots. I haven't been doing much exercise and when I saw the weather I knew that this would be a great ... Read more
Flowers and Chocolate and Maybe a Card
Monday, February 14, 2011      4 comments

To so many children Valentine's Day is a holiday. When I taught many a kid wanted to know why it wasn't a no school day unless it was a snow day which being in DC area can come often. My daughter sees it like Mother's Day etc as a Hallmark holid... Read more

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