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An experiment
Sunday, July 21, 2013      3 comments

I took a few days off from tracking my calories. I didn't chart my diet or exercise most of last week. I did weigh myself everyday. I seem to be able to keep a stable weight without obsessing over what I eat. I do have a problem. My l... Read more
Diet change helps IBS
Monday, July 01, 2013      4 comments

My weight is still falling, not as fast. I changed my diet. I'm eating less vegetables (fruit included). I find I have less gas and D. I feel angered by articles like this one. wholefed.org/2013/06/07/
17000-reasons-to-eat-a-pla... Read more
New goal weight
Sunday, June 02, 2013      3 comments

I hope to maintain between 112 and 116 permanently. I allowing myself to eat more. it's hard. I'm letting myself have sweets. I feel like I'm pushing myself to eat just a little more. My weight seems pretty stable. I hope I can keep it up... Read more
Saw Doc today
Thursday, May 30, 2013      4 comments

I went to my follow up a little early. I was feeling a bit down. I told him that I was still losing weight. He told me to make an immediate appointment for blood work if I lost more than ten more pounds. He asked me if I wanted to inc... Read more
busy day
Saturday, May 25, 2013      2 comments

I moved wood from the pile the truck left to neat piles for later use. A cord of wood is a lot. I think I did more than half today. I have more to move tomorrow. I have a friend's birthday party to attend tonight.... Read more
Sad today
Wednesday, May 22, 2013      4 comments

I went to a Peers' Support meeting this morning. I felt like all I could do was complain so I went for a long walk. I walked to an arts and craft store and brought myself a coloring book. While I was walking, I thought about going to a ... Read more
Looking at pictures
Sunday, May 19, 2013      3 comments

I found a site with pictures of women at different heights, weights and clothing sizes. Seeing other women my height and weight made me see how small I really am. I don't see it all the time in the mirror. Seeing another woman that is my size... Read more
the difference between underweight and overweight
Friday, May 17, 2013      10 comments

If my BMI was 18.5 the lowest normal weight, I could only lose ten pounds before a doctor would be concerned about my weight. If I had an injury, respiratory infection, bad anxiety or depression and I lost weight as the result, I could be at ri... Read more
new place
Sunday, May 12, 2013      5 comments

I am moved in for the most part. I have Internet here. I don't know how often I'll log into Sparks, but I try to keep in touch. I hope my weight didn't go up with all the eating on the run.... Read more
Monday, May 06, 2013      1 comments

I got boxes today and rented a UHaul. I'll be moving Friday. I have to pack this week. Lots to do. I got a lot done this morning though. I'm on my way.... Read more
Cheat day
Saturday, May 04, 2013      2 comments

It isn't really since I don't do cheat days. I eat what I want each day. I ate a lot of junk type food today. I needed it. Yesterday, I realized that going gluten free wasn't for me. It wasn't helping my IBS. I was so badly constipated tha... Read more
Attention seeking article
Friday, May 03, 2013      1 comments

The writer of "Why Women Shouldn't Run" has an agenda. He's into power lifting. I think just steady state running isn't the best exercise, but if that's what you like you should do it. Runnings is a great exercise for people that like it. I thi... Read more
Summer coming
Tuesday, April 30, 2013      3 comments

I bought four pairs of shorts today to get ready for the warm weather. Three are size one and one is a size zero. I bought them all at the same store. I still have a headache lingering from the flu. At least, I'm not having body aches and c... Read more
Looking for IBS triggers
Friday, April 26, 2013      2 comments

I'm starting an elimination diet to find my IBS triggers. I'm tired of the gas and diarrhea. I'm starting with eating rice, oatmeal, lean meat, fish, fruit that isn't citrus or berries, common vegetables,flaxseed and herbal tea. I staying awa... Read more
No gluten
Monday, April 22, 2013      1 comments

I'm going to try to eliminate gluten from my diet for the next few days and see if it makes a difference with my stomach issues. I fear gluten is in a lot of things that I eat so it might be hard to find all the sources of it. Still, if I make... Read more

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