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more about exercise
Thursday, January 17, 2013      1 comments

read this link http://well.blogs.nytimes.co
g-shortcut-to-better-health/ Gretchen Reynold Questions answered about fitness... Read more
thinking about exercise
Wednesday, January 16, 2013      3 comments

I don’t know of any research in this area, but I have heard that fit people exercise, not that exercising makes one fit. I mean that there are people that liked to exercise, like myself, that go out of their way to exercise. I feel confided or t... Read more
excessive exercise and thinking about my walk in two months
Saturday, January 12, 2013      2 comments

I find watching Biggest Loser makes me want to exercise more hours. I see the contestants exercise six hours a day and see them get super fit. I know that it's no sustainable, but I feel like I should exercise more when I see that show. ... Read more
Wednesday, January 09, 2013      3 comments

I find it's best for me to shop when hungry. If I grocery shop when I full, I don't buy enough food and I have to go back. I take the bus so I don't like having to go back since I can't go back until the following day. If I go shopping if I d... Read more
Sunday, January 06, 2013      2 comments

The bus doesn't run on Sunday in the city that I live. I can't walk anywhere since the sidewalks aren't clear and the roads are more narrow due to snow and ice. If I walk anywhere, I need to walk only inches from cars zooming pass. If I fall ... Read more
Body image
Friday, January 04, 2013      2 comments

My body feels weird to me. My legs, chest, belly and arms feel strange when I pat them in bed or when I wash them in the shower. It's like parts of me are missing. I have been this thin before. I lost weight before during a period of stress, not... Read more
Comments about Forks over Knives
Monday, December 31, 2012      1 comments

As someone who has been vegetarian for more than fifteen years, the material in the movie wasn't new to me. I started eating meat around a year ago. I eat only a very small fraction of my calories from meat. I do get a good number from dairy ... Read more
I might have hypothyroidism
Friday, December 28, 2012      3 comments

I looked up some of my blood work results. I didn't get them in the mail like I was suppose to. I got a copy from the doctor at my following appointment around two months later. My TSH result was 2.97. The new guideline for hypothyroidism is... Read more
Not ready for the day
Thursday, December 27, 2012      1 comments

I have to take the bus to a doctor's appointment this morning. I then hope to get in an hour or two at the gym this afternoon. It's snowing and I'm not looking forward to walking in it. I know I just need to put on my coat and hat, but lookin... Read more
Exercise on Christmas
Tuesday, December 25, 2012      2 comments

I walked to the Seven eleven which was about two miles from my house twice since the first time I went I forget to buy eggs. I don't eat eggs, but the two other people in the house do. Anyway, I got in my walking for the day. It's a boring d... Read more
Remembering WW
Wednesday, December 19, 2012      3 comments

I'm at the weight I chose when I became a lifetime member of WW. I haven't been to a WW meeting since the 90s so it isn't likely that I would attend again. While I was on maintenance, the program changed from exchanges to points. In anger, I ... Read more
Wednesday, December 12, 2012      2 comments

I'm still putting off buying clothes. I won't need many for my walk, only a few I can carry. I have very little money. My jeans are very loose, but not falling off. I went to a thrift store yesterday and a friend bought me a pair of jeans and sw... Read more
Goal weight
Saturday, December 01, 2012      5 comments

I decided that 130 pounds would be my goal weight. I don't feel like losing more weight. I need meat on my bones to do a six month walk. I can't be too thin. I need to be healthy. I feel healthy now. I still have a little extra fat so I c... Read more
appetite back
Monday, November 26, 2012      1 comments

I'm now reaching SP goals for my calories and macronutrients. I am now often at the top of my range. My first few weeks on SP, I couldn't reach the lower part of my range. Now, I have to watch what I eat so I don't overeat. I'm thinking abou... Read more
Calories dense foods
Saturday, November 10, 2012      0 comments

I bought nuts and seeds a few weeks ago, but mostly they sat in my cupboard. I bought some high calories, dense cereal to mix with the nuts and seeds to make a simple mix. I can eat a small bowl of granola mixed with nuts and/or seeds and get ... Read more

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