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my poor appetite
Sunday, February 17, 2013      2 comments

I'm still losing although I told myself that I would start to maintain my weight in December. I lowered my maintenance weight twice. I'm not lower it again. It will stay at 125: what I weighed when I left my husband in 2001. It's the thinne... Read more
Wednesday, February 13, 2013      5 comments

While I was at the pool for water Zumba, I complained to no one in general that I was small or short. I was having difficulty in the crowded pool finding a place deep enough that most of my body would be covered by water, but not too deep. A m... Read more
Soft foods for two to three weeks
Tuesday, February 12, 2013      1 comments

The dentist removed most of my damaged tooth so he could fit a crown over it. He put a plastic crown (spacer) over the very small tooth remaining. He said I was lucky that it was a clean break and the filling wasn't involved. I also said I w... Read more
My diet
Monday, February 11, 2013      3 comments

I can't recommend the way I eat to anyone. I'm not a 'normal' previously overweight person if there is one. I remember the shock of the other people at WW when I talked about that I can forgot to eat. I told them that I can realize it's nine... Read more
There wasn't a pebble in my veggie burger
Saturday, February 09, 2013      4 comments

I looked at my plate and found a piece of tooth. The tooth must have cracked a long time ago since it didn't hurt when it broke. Now, there is a rough edge in my month that feels weird. No pain though. I should make an appointment to see a... Read more
thigh gap
Friday, February 08, 2013      6 comments

I have a thigh gap for the first time since I went through puberty. As a teen and young adult, I was knock kneed so my thigh touched even when I was at my thinnest about eight pounds lighter than I am now. I know that a thigh gap isn't necessa... Read more
tired and achy
Friday, February 08, 2013      3 comments

I'm tired and achy today and there is a snowstorm on its way... Read more
80% diet and 20% exercise, not for me
Tuesday, February 05, 2013      9 comments

To me exercise is more important to lose weight and maintaining a weight loss than diet. When I started tracking my exercise on SP, I was burning 7000 calorie a week exercising on the regular basis: the first six weeks according to my report... Read more
Not usually an emotional eater
Sunday, February 03, 2013      1 comments

I'm reading The End of Overeating by David A Kessler, MD. Most of the information doesn't apply to me. I don't like the food described by the author as hyperpalatiable. I'm not usually into foods that have the layering of sugar, salt and fat ... Read more
A rant
Wednesday, January 30, 2013      8 comments

I was anger that people assume that the reason that there aren't many fat old people is that they die. There is another reason that there aren't many overweight older people is they lose weight. My grandparents at different times lost more tha... Read more
Fat-shaming may curb obesity bioethicist says
Saturday, January 26, 2013      3 comments

-bioethicist-says?lite Absolutely not. I was shamed for being fat as a young adult. Never mind, that it was only ten pounds, if that ... Read more
Being a thin klutz
Thursday, January 24, 2013      1 comments

Yesterday, I went shopping in the cold, (less than 20 degree F). I nearly passed out at the bus depot. I went to two stores and had my gym clothes with me. I had too much stuff to carry in my backpack. I have really thick gloves. I knew I ... Read more
Over calories
Wednesday, January 23, 2013      3 comments

I've been over calories a lot that last week. I think it's because I missed a few doses of my Provac. I'll try to be more careful this week. I also ate a lot because I've been eating meals out which means high calorie leftovers for the follow... Read more
another boring Sunday
Sunday, January 20, 2013      0 comments

No bus on Sunday in the city I live. I decided to clean my room this morning to waste time, but I didn't finish before I would have to walk to the gym for a Zumba class so I missed it. Still, my room has more space now so it was worth moving t... Read more
Extreme restaurants
Friday, January 18, 2013      2 comments

I don't think this is the reason people are fat. I average eating out more than twice a week. Most people go to expensive restaurants as a treat so I would guess once a month or at the most once a week. It's not the calories at a fancy meal t... Read more

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