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Monday, March 25, 2013      2 comments

I need to track my food right now. Without tracking, I'm not getting the variety I need. I was eating the same foods. I need to get my vegetables, whole grains and protein foods. With tracking, I don't only get sufficient calories. I can b... Read more
Sunday, March 24, 2013      2 comments

Lately, I'm been eating a lot of candy. I know it's not good for me. It's empty calories. I think since sugar is fairly tasteless easy to eat calories is why I eat so much candy. Candy is also cheap. It's a food that is easy to eat. I can ... Read more
got sick
Thursday, March 21, 2013      1 comments

I was on the trail for only six days when I got sick and had to go home. The spirit was willing but my body was weak. I got flu like symptoms and bad diarrhea. I also have bruises all over my body. I know they're a mineral or vitamin defici... Read more
Monday, March 11, 2013      5 comments

I'm turn 49 today.... Read more
got train ticket
Saturday, March 09, 2013      3 comments

I have my train ticket. I have all my gear ready to pack. I haven't decided on the clothes to take. I'm leaving Boston Wednesday morning. I'll be at the trail Thursday.... Read more
Getting ready
Friday, March 08, 2013      1 comments

I'm going to leave next week. I have almost everything. I've been walking a lot lately. I know I can easily walk many hours a day. I'm running laundry and then I'll test pack my bag and see what I can take and how heavy it feels.... Read more
not more fear
Wednesday, March 06, 2013      3 comments

I'm not going to be afraid that I'll gain all the weight back if I eat comfortably or that I will starve to death if I limit myself. I let myself eat as I feel like at the moment and stop worrying about it. I realize that my weight seems just ... Read more
Restaurant food
Monday, March 04, 2013      2 comments

I know I'm sensitive to something in restaurant food. I had pizza the night before I got sick. I had a large muffin at a bakery that morning. I had lunch at a buffet type restaurant. I've got sick from restaurant food many times before. I k... Read more
Saturday, March 02, 2013      1 comments

I've been upset since I'm still losing weight. I ate much more than usual yesterday. I went out with my son and I planned to eat well as much as I could comfortably. It turned out that it wasn't comfortable on the way home since I got horribl... Read more
Talking about weight loss
Wednesday, February 27, 2013      3 comments

When I see someone that I haven't seen for a few months, I feel odd if they mention that I lost weight or if they don't. I find it's best if I know them well to mention it myself. If I know them very well, I might say that I started to lose we... Read more
Amusing video
Sunday, February 24, 2013      2 comments

I love that she keeps saying, "I don't eat very much, " when it is apparent that she does eat a lot. I would guess about 4000 calories in the food that she described eating that day. An average woman needs only 2000. I would definitely ... Read more
Lots to do
Sunday, February 24, 2013      3 comments

I still haven't bought all of the equipment I'll need for my walk. I need tarps, a water filter and small portable propane stove. I have a large backpack, sleeping bag and other equipment. I even bought shoes for my hike. It's like I know I... Read more
Desire to Exercise
Friday, February 22, 2013      8 comments

I have mentioned before that I've always want to find time to exercise. When circumstances are that I can't exercise, I'm miserable. I need to take walk, jog or ride a bike. I need to move. Housework isn't enough. If I can't get out to exer... Read more
Fruit and vegetables
Friday, February 22, 2013      4 comments

I had dizzy spells twice this week while at the Y. I think it's because I'm not eating as much fruit and veg due to having a restricted diet for three weeks. I bought oranges yesterday so I hope eating them will help. I'm one of these people ... Read more
Ate well yesterday and my lean body mass
Monday, February 18, 2013      1 comments

I ate more than my alloted calories yesterday. I had three meals and two snacks. That is a lot for me. Many days, I have to fudge having three meals since it's more like two meals and a dessert or snack. I have this tendency to skip lunch. ... Read more

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