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dating and needing to be thin
Sunday, April 21, 2013      10 comments

I reentered the dating market. I noticed that men clearly don't want a woman that is overweight, obese or has the slightest amount of extra body fat. They want a woman in the lower half of the normal range or even underweight. It's more than f... Read more
Two minds about losing weight
Saturday, April 20, 2013      3 comments

I'm doing Eat to Live which causes me to lose more weight. It's a vegan diet with lots of fruit, vegetables and beans. I like that the number on the scale is falling, but I know I shouldn't. I've bought more clothes at this size than another ... Read more
"Extreme obesity the new normal"
Tuesday, April 16, 2013      3 comments

I'm going to link two articles. www.theage.com.au/nation
o3h.html Extreme obesity the new normal. The article is wrong and right. Extreme obesity is still pretty... Read more
Tuesday, April 16, 2013      3 comments

I'm a bit sad and overwhelmed by the events in Boston yesterday. I took the bus to Boston to visit a friend yesterday afternoon. I arrived after the explosion. I knew little about what happened. I saw police standing outside the train statio... Read more
Normal eater
Sunday, April 14, 2013      2 comments

The daily spark has a much talked about blog "Have You Found Your Inner 'Normal Eater'". I haven't yet which I've spoke about before. Tracking helps me to remember to eat all my fruits and vegetables for the day. It keeps me away from eating... Read more
Different scale
Saturday, April 13, 2013      2 comments

I'm using a different scale so my weight dropped. It dropped on the scale at the gym a bit as well. The gym scale was 118, but my new home scale is 115. It's one of the old fashion types so I can only do pounds, not parts of a pound on it. I... Read more
walking in rain
Friday, April 12, 2013      3 comments

I decided not to go to the gym this morning since it was foggy and dreary. Around noon, I decided that I wanted to go to the gym. It was then raining fairly hard. I found an umbrella and went. I then had to walk home while it was sheeting. ... Read more
super foods from Super Immunity
Wednesday, April 10, 2013      4 comments

kale, collards, mustard greens arugula, watercress dark green lettuces, cabbage broccoli, brussels spouts carrots, tomatoes onions, garlic mushrooms (cooked) pomegranantes berries (all types) seeds (flax, chia, sesame, sunflowe... Read more
Super Immunity
Tuesday, April 09, 2013      2 comments

I started reading "Super Immunity" by Dr. Joel Fuhrman. I finished my reread of "Eat to Live" last night so I can start six weeks of his diet. I had a danish while out with a friend last night. It didn't agree with me. I don't know wha... Read more
Friday, April 05, 2013      7 comments

I'm thinking about returning to eating a vegetarian diet. I was vegetarian for seventeen years. I quit January 2012. I tried to incorporate meat into my diet. I found out that beef didn't like me. I must have known that years ago, but have... Read more
changed my goal weight again
Tuesday, April 02, 2013      1 comments

I saw a personal trainer as a benefit of joining a gym. We didn't do much. She used bio-impedance to check my bodyfat. I was dehydrated at the time so I figure the number was close to useless. She checked my posture during squats. She agree... Read more
Heartrate monitors
Monday, April 01, 2013      4 comments

I was looking at ads for heart rate monitors yesterday. There is a large ad for polar heart rate monitors at my gym. I was wondering if they're useful. I look at the ads and the reviews and I think that I really don't need to know my heart ra... Read more
More fun at the new gym
Saturday, March 30, 2013      1 comments

Being my first week at the gym, I don't know how to use most of the equipment. It's different than the equipment at the other places I worked out. I also haven't taken any of the same type of classes. I've taken similar classes, but not the s... Read more
Checking out a new gym
Thursday, March 28, 2013      1 comments

There is a problem with my Y membership. I don't know if I want to bother with trying to fit it. There is a Best Fitness even closer to my home than the Y. They offer a free seven day membership. Which is great since I won't have money until... Read more
Size 2
Tuesday, March 26, 2013      4 comments

I went to a thrift store yesterday and looked for size 2 or size 0 jeans. I found only two size 2 jeans. I tried them on. They were slightly loose so I bought them. The store had no size 0 jeans in stock. After I go to the Y today, I might ... Read more

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