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Who am I?
Thursday, April 14, 2016      1 comments

This is a powerful question and one I have been asking a lot recently, without really trying to answer it though. Perhaps I just didn't know where to start in terms of giving an answer. When we ask this question about someone else (Who is ... Read more
Weight loss without restriction - day 3
Tuesday, April 12, 2016      2 comments

And that is how quickly things can slide. Haven't been here because I have been too busy feeling down, watching romcoms instead of working, feeling guilty about it and then deciding that "I just don't care". Whilst those are all harmless words, ... Read more
today's tracking
Friday, April 08, 2016      2 comments

Water: 1.5 L - not quite there yet (i.e. 2 litres daily), but better than yesterday self-love: printed and bound a new e-book on how to change habits to help weight loss and also a 5-day workbook around self-awareness and meditation. Will t... Read more
Getting back in touch with nature - part 1
Friday, April 08, 2016      2 comments

wow, so much love - you guys overwhelm me! So I didn't manage to post anything yesterday, it was a long day and physio at the end of the day wi... Read more
Pitty party and new resolve
Wednesday, April 06, 2016      9 comments

Today I held myself a pitty party. Gawd. How boring and depressing! I grumbled a lot, lounged around and I watched a girlie movie in the afternoon whilst the sun was shining outside (I had the curtains drawn and was curled up in bed). I'm no goo... Read more
self love day 7 and some restorative yoga
Tuesday, April 05, 2016      4 comments

*couldn't post this yesterday for whatever reason* Well first of all thank you all for your wonderful comments! Whilst I am writing these blog posts primarily keep myself accountable it is so lovely and motivating to hear from so many of y... Read more
day 5 operation self love
Sunday, April 03, 2016      7 comments

Self-love day 5: did my nails smartened up to go out to a farewell party despite not feeling up to it. Felt better after making the effort to dress nicely and do my hair and makeup and ended up really enjoying the party. Other than tha... Read more
saturday night ramblings - ooh exciting ;)
Saturday, April 02, 2016      2 comments

In order to experience two highs, there must be a low in between separating them. Or at least that's my theory or logic. Today was not a good day. Suffice to say my neck and head felt crap and a person that is currently bullying my... Read more
Mission self-love day 3 and a new internal conversation
Friday, April 01, 2016      2 comments

So far so good :) - mission complete for the day. Addition to day 2 - I went to town especially, despite being on sick leave due to injury - to join in our weekly acapella choir session. Definitely counts as self-love to me, as it is somet... Read more
changing a night-time habit
Wednesday, March 30, 2016      3 comments

Following on from yesterday... Often when I go to bed - and the obvious thing to do is go to sleep! - I end up giving myself a talking to and setting good intentions for tomorrow. But funnily enough, firstly is does not help me go to sleep,... Read more
A message from the universe
Wednesday, March 30, 2016      2 comments

So it seems the universe is trying to tell me something..: "Love yourself and take care of yourself." First, I was given a chance to learn... Read more
Congratulations, you have won 86,400......... (pinched from ROSGETSSERIOUS)
Friday, August 10, 2012      2 comments

“Imagine that you won this prize in a contest… Each morning the bank will deposit $86,400 into your private account for your own personal use. However, this prize comes with rules. The rules are: * You must spend the money each da... Read more
My goals for August
Thursday, August 02, 2012      1 comments

well, I do have goals I want to reach, lots of them! but they all tend to just float around in my head and not get written down. The problem with this I guess is that its hard to keep track of goals one has reached and progress is harder to judg... Read more
Found the switch! - how I got my eating under control
Monday, July 30, 2012      0 comments

half way through week 2, 7 lbs lost things are going well at the moment. Ok, I still cant run and have pain in my ankle even just walking stairs, but it seems that mentally I turned a corner on our 2-week cycling trip (just before I got bac... Read more
how to keep up the momentum for week 2 after a good loss??
Wednesday, July 25, 2012      0 comments

so my first week back is nearly over, and by no means have I been an angel! but, I am very surprised and happy to say I seem to have lost, no, GOT RID OF 4.5 lbs!! BUT, I have been here before, have had a really good week after getting back on t... Read more

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