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LPORTER2015
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LPORTER2015's Blogs

BSG March Challenge - Week Four - Strength Training
Wednesday, March 25, 2020      10 comments

Since we are working on strength training during the BSG March Challenge, please answer the following: 1) What is your favorite strength exercise and why? 2) Do you regularly do strength training? 3) If so, what does your strength tr... Read more
Weekly Goals - Higher Limits
Sunday, March 22, 2020      12 comments

Happy Sunday! Since the schools are closed for 3 weeks, I've been working from home which means I am sitting and eating a lot more than normal work days. My adjustment was horrible, my anxiety level is still high and my emotions are all over the... Read more
BSG March Challenge - Week Three - Optimism
Friday, March 20, 2020      18 comments

March is Optimism Month and March 16th is Act Happy Day. Optimism is associated with many benefits in life, including increased health, happiness, and longevity. When someone is happy they are joyful and content, and Act Happy Day was created in... Read more
BSG March Challenge - Week Two
Tuesday, March 17, 2020      14 comments

Happy Tuesday! This month I am participating in the BSG March Challenge and I am on the Toned Teammates Team. This week we were asked to blog about Daylight Saving Time. For much of the US and many other countries Daylight Saving Time bega... Read more
Weekly Goals - Single Step
Sunday, March 15, 2020      9 comments

Here's to a new week ahead! I plan to do YouTube workouts daily and focus on my sleep goals. Taking a single step to better health and fitness! Today's Weight - 216.8 (-0.2) 1) Exercise at least 60 minutes per day / BONUS - 120 minut... Read more
Weekly Goals - Focus and Persistent
Wednesday, March 11, 2020      17 comments

This has really been a tough week for me thus far. Nevertheless, I am still here. I will focus and be persistent while working on my goals. Set some realistic goals and write them down. Don't be afraid to re-evaluate your goals often because lif... Read more
BSG March Challenge - Week One
Thursday, March 05, 2020      15 comments

We're asked to blog about our progress this past month and my goals for this month: Today's Weight = 219.5 (+2.5 pounds) In the last month, I have: 1) Gained 2.5 pounds during the month of February. 2) Reached daily step goa... Read more
A New Opportunity
Monday, March 02, 2020      11 comments

Every morning you have a new opportunity to become a happier version of yourself. Yes, every day is a new beginning. Take a deep breath, smile, and start again. Between yesterday's mistakes and tomorrow's hope, there is a fantastic opportunity c... Read more
Weekly Goals - Massive Gains
Sunday, March 01, 2020      13 comments

Today, I am striving for massive gains by making small changes daily. My main focus this week is on increasing my daily cardio (walking, dancing, kickboxing, HIIT), strength training/toning and stretching. Yes, my weight keep fluctuating, but I ... Read more
Determination & Satisfaction
Saturday, February 29, 2020      11 comments

emoticon Happy Saturday! Today, I started off my day with running errands after taking my boys to their art class. ... Read more
BSG Blog Challenge - National Library Lover's Month
Tuesday, February 25, 2020      15 comments

pexels The entire month of February is dedicated to the people who love whole buildings devoted to the reading, housing, organizing, categorizing,... Read more
Weekly Goals - Believe in Yourself
Sunday, February 23, 2020      13 comments

Happy Sunday! This week I plan to focus on eating less and moving more. I have been doing Leslie Sansone's walk workouts, but also challenging myself with new HIIT workouts and other walk workouts using weights. I've been drinking plenty of wate... Read more
BSG Challenge - National Hot Breakfast Month
Friday, February 21, 2020      17 comments

Here's this week's BSG Challenge: February is a cold month for most of us, so what better way to start our days than with a steaming hot breakfast? National Hot Breakfast Month is celebrated every February to encourage everyone to set asid... Read more
Weekly Goals - Sunday Morning
Sunday, February 16, 2020      11 comments

emoticon Happy Sunday! This week I am going to focus on my lymphedema, water retention and weight loss. But what do... Read more
Weekly Goals - No Excuses
Sunday, February 09, 2020      20 comments

Well, I am physically, mentally, and emotionally ready to enter a new phase in my life. No excuses. I'm ready to grow and get better. No excuses. When you focus on the good, the good gets better. A positive mindset is what separates the best fro... Read more

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