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LR237787
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LR237787's Blogs

Workout 7/11/19
Thursday, July 11, 2019      3 comments

Swimming: 300 free warm up 4x25 free, stroke count 5x200 free, 3 dolphin kicks out of each flip turn 1x100 free, easy 500, 600, 700, 800 free, back half faster/harder than front half 200 IM 200 free cool down Total: 4500yd Core: 4x25 crunches 2... Read more
4/4/19 workout
Thursday, April 04, 2019      2 comments

Swimming: 300 free warm up 4x25 stroke count 10x50 free, odds: paddles, evens: catchup 1x400, 2x500, 3x600 free, hard pace 200 IM 200 free cool down Total: 4500yd Core: 4x25 crunches 2x60s planks 4x25 leg throws 2x60s streamline... Read more
3/29/19 workout
Friday, March 29, 2019      1 comments

Swimming: 300 free warm up 4x25 stroke count 8x50 free, odds: paddles, evens: catchup 6x250 free, 25 easy/50 mod/75 hard/100 sprint 3x600 free, hard pace 200- 50 back/50 free/50 breast/50 free 200 free cool down Total: 4500yd Core: 4x25 crunche... Read more
3/22/19 workout
Friday, March 22, 2019      2 comments

Swimming: 300 free warm up 4x25 stroke count 10x50 free, odds: paddles, evens: catchup 6x100 free, breathing 3/5/7/3 6x250 free, 25 easy/50 mod/75 hard/100 sprint 2x500 free, hard pace 200- 50 back/50 free/50 breast/50 free 300 free cool down To... Read more
3/8/19 workout
Friday, March 08, 2019      1 comments

Swimming: 300 free warm up 4x25 free, stroke count 4x50, 4x100 free, sprint 1x800 free, back half faster than front half 1x200 free, easy 4x500 free, time descend 200- 50 back/50 free 200 free cool down Total: 4500yd Core: 4x25 crunches 2x60s p... Read more
3/7/19 workout
Thursday, March 07, 2019      2 comments

Swimming: 300 free warm up 4x25 free, stroke count 6x50 free, odds: paddles, evens: catch up 3x100 free, sprint 6x500 free, odds: 50 easy/50 sprint, evens: mod-to-hard pace 200- 50 back/50 free 200 free cool down Total: 4400yd Core: 4x25 crunch... Read more
3/5/19 workout
Tuesday, March 05, 2019      3 comments

Swimming: 300 free warm up 4x25 stroke count 8x50, odds: flutter kick, evens: dolphin kick 1x100 free, easy 10x200 free, hard pace, 15s rest in between 1x100 free, easy 2x500 free, mod-to-hard pace 200- 50 back/50 free 200 free cool down Total: ... Read more
3/2/19 workout
Saturday, March 02, 2019      0 comments

Swimming: 300 free warm up 4x25 free, stroke count 4x50, 4x100 free, sprint 6x500 free, odds: 50 easy/50 hard, evens: mod-to-hard pace 200- 50 back/50 free 200 free cool down Total: 4400yd Core: 4x25 crunches 2x60s planks 4x25 leg throws 2x60s ... Read more
2/28/19 workout
Thursday, February 28, 2019      1 comments

Swimming: 300 free warm up 4x25 free, stroke count 4x50, 4x100 free, sprint 10x200 (or 9x200, I may have miscounted) free, hard pace, 15s rest in between 2x500 free, 50 easy/50 sprint 200- 50 back/50 free 200 free cool down 1x200 free, hard pace... Read more
2/26/19 workout
Tuesday, February 26, 2019      2 comments

Swimming: 300 free warm up 4x25 stroke count 4x50, 4x100 free, sprint 7x200 free, hard pace, 15s rest in between 2x800 free, back half faster than front half 200- 50 back/50 free 200 free cool down Total: 4400yd Core: 4x25 crunches 2x60s planks... Read more
2/21/19 workout
Thursday, February 21, 2019      1 comments

Swimming: 300 free warm up 4x25 stroke count 8x50 free, sprint 6x200 free, hard pace, 15s rest in between 1x500 free, 75 3-breath/25 5-breath 1x500 free, 3 dolphin kicks out of each flip turn 1x500 free, 75 easy/25 sprint 1x500 free, mod-to-hard... Read more
2/19/19 workout
Tuesday, February 19, 2019      0 comments

Swimming: 300 free warm up 4x25 stroke count 8x50 free, sprint 1x500 free, 3 dolphin kicks out of each flip turn 1x500 free, 75 3- breath/25 5- breath 6x200 free, hard pace, 15s rest in between 2x500 free, mod pace 200- 50 back/50 free 200 free ... Read more
2/18/19 workout
Monday, February 18, 2019      1 comments

Swimming: 300 free warm up 4x25 free, stroke count 4x50, 4x100 free, sprint 10x200 free, odds: breathing 3/3/5/5/7/7/3/3, evens: sprint first and last 50 of each 2x500 free, mod pace 200- 50 back/50 free 200 free cool down Total: 4400yd Core: 4... Read more
2/16/19 workout
Saturday, February 16, 2019      1 comments

Swimming: 300 free warm up 4x25 free, stroke count 4x50, 4x100 free sprint 10x200 free, odds: build, evens: 3 dolphin kicks out of each flip turn 2x500 free, mod pace 200- 50 back/50 free 200 free cool down Total: 4400yd Core: 4x25 crunches 2x6... Read more
2/15/19 workout
Friday, February 15, 2019      0 comments

Swimming: 300 free warm up 4x25 stroke count 8x200 free, odds: breathing 3/3/5/5/7/7/3/3; evens: sprint 1st and last 50 of each 2x500 free, mod pace 5x200 free, hard pace, 15s rest in between 200- 50 back/50 free 200 free cool down Total: 4400yd... Read more

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