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LREILERS1
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LREILERS1's Blogs

Missing the Gym
Tuesday, February 11, 2020      5 comments

Two weeks ago, I had knee surgery. I have not been able to go to the gym since December, and to be honest, didn't go much. A couple yeas ago, we were there 3 times per week. I want to get back to that. I have my post op appointment tomorrow. I'v... Read more
Logging Food
Saturday, February 08, 2020      3 comments

The expectation from any type of eating plan it seems, is logging food. Why do I struggle with this? Is it because I try to do it in real time? Is it because it feels like one more chore? I understand the benefits..see where the problems are, ... Read more
Not the Traditional Day One
Friday, February 07, 2020      3 comments

I will be starting soon. Right now is about preparing myself, mentally, physically, spiritually...joining all the right groups....keto...Paleo...just watching calories...lets throw in all the different types of fasting. I sit here (while reco... Read more

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