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LYNCHD05
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LYNCHD05's Blogs

HOW TO IMPROVE - DAY 5
Wednesday, March 06, 2013      11 comments

this daily challenge to blog has made me so aware of making good choices. I have been so attentive to my goal of more freggies and it is working. Today I want to find a recipe to make a quinoa salad to have with dinner. I have a very busy day... Read more
HOW AM I DOING SO FAR
Tuesday, March 05, 2013      3 comments

I am doing great. My mindset is thinking more freggies so when it comes to meal planning that is the top of my list. So I would say all is good.... Read more
DAY 3 -ENCOURAGEMENT
Monday, March 04, 2013      3 comments

I am going to sit down today with my cookbooks and with my Sparks recipe collection and look through these recipes for inspiration. I have lots of freggies in the house but cooking a complete meal will be a challenge for me. Lets see what I co... Read more
DAY 2 - HOW WILL I DO IT - VEGETARIAN
Sunday, March 03, 2013      10 comments

So now that. I have committed to increasing my veggies or decreasing my meat consumption how do I plan to go about this. Well for example we went over to friends for dinner last night and I was a little concerned as to what we would be having f... Read more
LTGL EXERCISE #1
Saturday, March 02, 2013      12 comments

Writing blogs is not an easy thing for me to do unless I have something important to say. So this exercise is good for me. Expanding our minds is good for us too. I am thinking that the new habit I want to incorporate into my life is to e... Read more
My Week with my darling Granddaughter
Thursday, February 21, 2013      10 comments

Last Saturday we were blessed with a visit from our twenty three year old granddaughter. She is on her reading week from university and is spending it with us. I know that I am prejudice but she is really an amazing young lady. She is working... Read more
ASSIGNMENT #3 WINTER CHALLENGE
Tuesday, February 05, 2013      5 comments

Today's assignment is to list all the reasons you want to lose weight. How do you want to look? I am 67 years old so I am not looking to be the same as I was when I was in my 40's but I don't think it is unrealistic to want to look healthy... Read more
GETTING PSYCHED
Monday, February 04, 2013      7 comments

We are getting close to starting the 5% Winter Challenge and there are many things whirling around in this old brain. In order to be a responsible teammate you need to be ready to do your part as a member of your designated team. So my first t... Read more
A usual Sunday
Monday, January 28, 2013      8 comments

When I wake up on Sunday I usually start my day by reading the newspaper. It is a relaxing time with a nice cup of coffee and watching the sun come up. After that I log onto Sparks and fine out what has happened so far. I always have plans fo... Read more
OUCH.....I AM HURTING
Sunday, January 20, 2013      13 comments

Sunday January 20th So I went for a long walk yesterday..... Almost five miles is a good walk for me....and i am hurting today. I have been having trouble with a muscle in my butt and I have tried a therapeutic massage and stretching and ... Read more
NEW BEGINNINGS
Wednesday, January 02, 2013      4 comments

Why do we think that the flipping of the calendar page to a new year will make things change? I have been thinking about this for the past week as I have been reading our messages on the different team sites. They are all the same with the ren... Read more
GIVING THANKS
Thursday, November 22, 2012      6 comments

I had a request this morning asking what I am thankful for this Thanksgiving. I think it is good to think about this as we tend to just go on with our lives and not stop and appreciate the things that really matter to us. So I am going to tell... Read more
Analyzing My Weight Gain
Sunday, November 18, 2012      9 comments

I was worried about our road trip and how I was going to manage the inactivity and the food choices. After I stepped on the scale on Saturday my worst fears were realized. In one week I had undone about three weeks work! To say the least, I ... Read more
ONE WORD BLOG
Monday, October 22, 2012      4 comments

Actually, this is really easy. Copy and Paste into your own blog, change the answers to suit you. Use one word answers, get an easy three SparkPoints, and help your SparkFriends get to know you. Where is your cell phone? purse Spou... Read more
JUST DO IT!
Thursday, October 11, 2012      8 comments

Each day as we get up we don't know what curves life will throw at us. Today my hubby and I have an appointment at the cardiologist to find out what is happening with his heart. He has had an angiogram and there are no blockages, but he is hav... Read more

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