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LYNN4HOPE
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LYNN4HOPE's Blogs

Have not written in forever so here it goes!!
Monday, January 21, 2019      3 comments

I've been diagnosed with severe sleep apnea. I exercise at least five days a week if not more. I've lost 48 pounds so far since I started seeing a nutritionist. I eat what I want just not above 1900 a day. I see major changes in how I look and f... Read more
I'm happy to say
Friday, June 24, 2016      2 comments

Not much to report. Doing a bit better. I've been sleeping at weird hours but still at least I am getting some sleep. Still eating properly without having to think about it. Working out has slowed or lessened but it is still every day. Hoping to... Read more
I really hate the end of the month.
Thursday, June 23, 2016      4 comments

Being broke and needing stuff really sucks. Plus the food situation gets tougher. It is a great stress on both me and my bf. I went to my appointment on Tue and they put me back on meds. Not sure how I feel about it yet. I have been feeling a li... Read more
Well I'm
Wednesday, June 22, 2016      0 comments

Now on my old meds. Looking forward to possible stable moods. Let's see if they hurt or help my weight program.... Read more
I am again awake
Tuesday, June 21, 2016      3 comments

Its almost 2:30 am EST and I have been awake since 4 am yesterday. Tired but my brain will not shut up. I'm losing steam. I guess you can call this past week my depression week and yet it lingers. Most people when they see the scale go down they... Read more
Ok update
Monday, June 20, 2016      1 comments

I went to sleep around 8 lat night but woke at 4 am. Still on schedule for my meal plan, surprisingly. Doing a little better today now that I made a spread sheet of my monthly expenses. Still no wiggle room but we'll manage. I'm in better spirit... Read more
Ok so can someone please
Sunday, June 19, 2016      2 comments

Knock me out with a rubber mallet. I am still awake, it is 3 am here in PA. Insomnia and stress and anxiety is kicking my butt this week. I go through spouts of this. There are weeks up to a few months were I am like this and nothing i do change... Read more
Today is
Saturday, June 18, 2016      6 comments

A lazy day for me. I have no motivation. I did manage to scrub the kitchen floor, make a slow cooker recipe and do the dishes. Other than that all I can say is that I am BORED.... Read more
Uggg
Tuesday, June 14, 2016      1 comments

Woke up at 6:30 this morning. Already tired. On my mid morning snack of fresh fruit salad of blueberries, cantaloupe and purple grapes. I got all dolled up today for no specific reason just felt like feeling pretty today. But when all you want t... Read more
Hey yall
Monday, June 13, 2016      0 comments

Today I have finally managed to wake before noon. I state son track with my meal plan set for the day, so far. Me and my other half walked 3 miles and burned almost 1000 calories. Fellling good, tired but good. Bow I am relaxing and wondering if... Read more
Woot.
Sunday, June 12, 2016      12 comments

I'm down 14 lbs from a month ago. This is awesome. This month will hopefully be just as awesome. More fruits and veggies.... Read more
Today was s good day.
Thursday, June 09, 2016      2 comments

Over 1000 calories lost, 2 hrs plus walk. Finally have some good food in the house. Fruits, veggies and lean meats. Soy milk, crackers and cheese, cottage cheese 2 percent and peanut butter my main protein I just need to find the right brand th... Read more
Well today is a big day
Wednesday, June 08, 2016      3 comments

Today is my stress test and I can't seem to sleep. It is at 12:30 Est. It is now 3:15 am. I am tired yet I can't stop stressing over the test. Plus insomnia doesn't help. I just want to sleep.... Read more
Help
Tuesday, June 07, 2016      5 comments

Okay I am getting frustrated. I know it's been about a month since I started on here but I may be burning out. My eating is fine I guess, a lot of dairy and peanut products lower on carbs than I used to be. I don't eat junk food anymore, I don't... Read more
Have you ever
Monday, June 06, 2016      1 comments

had a day when you are so tired and nothing wakes you up? I removed caffeine from my intake a few weeks back so I can not turn to that. I sleep the best I can, with the aid of medication and exercise daily. Like today I set my alarm for 9:30 whi... Read more

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