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MALINDA78's Blogs

Protein protein protein
Wednesday, January 10, 2018      2 comments

Amazing how I feel so much better when I hit my daily protein goals. When sick and fighting cold or allergies the past few days I have so much energy... Read more
The scale my friend not my friend. We need to quit spending so much time together.
Tuesday, January 09, 2018      5 comments

I restarted just after Christmas at 207 last Friday down to 199 yesterday back up and today still up. Food intake wise I'm doing great. Target for calories. Getting water in, have not had soda even diet since Sunday night. My rings and clothes f... Read more
Monday, January 08, 2018      4 comments

Eating less staying on plan and the scale goes up a couple lbs. Going to up my exercise and try the keto diet for a few days to change it up a bit.... Read more
Sunday the start of a new week
Sunday, January 07, 2018      0 comments

Today is a new start from yesterday and a new start to this week. Setting plans for meals and exercise. Ready to get this started... Read more
Day 6
Saturday, January 06, 2018      0 comments

I can do this. Slow and steady wins the race... Read more
Friday, January 05, 2018      6 comments

I made it. Weighed in at 199 this morning... Read more
Thursday, January 04, 2018      0 comments

Roughly 2 lbs from onederland. I got down there before. 195 was my lowest. Not quitting not giving up. Never going back to the old me. 334 my highest... Read more
Healthy day
Thursday, January 04, 2018      1 comments

Did what I planned. Ate what I planned. As tonight comes to a close happy to have stayed on plan... Read more
Today planning for continuing success
Wednesday, January 03, 2018      1 comments

The truth is if I don't plan it, I won't eat what I should. Making a plan is easy, sticking to it is easy. Having healthy food available is easy. If I don't plan and hunger strikes I eat things I shouldn't. Today 3 meals and at least 2 snacks ... Read more
Ready to get this started
Tuesday, January 02, 2018      0 comments

Got all my food I am having tracked for the day. Excited to do this. Excited my husband is with me doing it. So many times we have both gone on our own, but together makes it better. Already down 2 lbs and 2 more till I am back in onederland... Read more