we are still working hard, right?
Sunday, October 23, 2011 13 comments
OK guys, you are eating mid range on the protein right? Or at least eating the minimum. You are eating at least 4 servings of fruits and or veggies. You are drinking all your water every day. You are trying to get enough sleep. So the... Read more
Update on the dog
Saturday, October 22, 2011 13 comments
I had to go to work with frank this morning so I kept checking but nobody stepped up for fostering him. I called the pound while I was on the road and they came and picked him up. He was in very poor health. Kelly was here when they came and got... Read more
Thursday, October 20, 2011 10 comments
I want to know how you are doing, how are you feeling. What song is running through your head? What song do you WISH was running through your head? So tell me. But you have to use song lyrics. My song was gonna be " Walking on sunshine... Read more
so how's this fired up thing working for ya?
Thursday, October 20, 2011 8 comments
Because I am rocking it! I have a renewed energy and focus. I have added 10 minutes of Kickboxing in the morning and it just really helps keep me moving all day plus keeps me more focused on choosing better as far as food goes. The fire on top o... Read more
Fire me up!!!!!!!
Tuesday, October 18, 2011 21 comments
Hello my friends, We have been doing a friendly, gentle, back to basics little casual challenge. We went back to our basic proteins. We made sure we were eating our fruits and vegetables. We are trying to figure out what has stalle... Read more
please join me
Monday, October 17, 2011 7 comments
In congratulating my friend Holly on reaching onederland. She has lost about 110 pounds and she started 3 months after I did! If I didn't love her, I would really hate that girl! Go read her blog or say hi on her page. Thanks. And the rest of us... Read more
The next challenge begins Monday
Friday, October 14, 2011 10 comments
But I wanted to post it today before I left. You said you need to focus on sleep. You said you need to focus on tracking. You said you need to focus on water and getting enough. SO, on top of hitting your minimum for protein (and ... Read more
Thursday, October 13, 2011 8 comments
Hi everyone. I hope your week has been good and that you are looking forward to the weekend. I am going on my LAST racing weekend for the year (well I still have to do a big meeting in Reno in December but that's ok). We are going to Santa Maria... Read more
did you guys see?
Monday, October 10, 2011 10 comments
Did you read spark's editors choice on your start page? The one talking about the top 4 fattening fall foods? Uh, yea. Please disregard my pumpkin bread recipe!!!!!! On another note, this week begins fruit and veggie week. On top of keepi... Read more
pumpkin bread recipe
Thursday, October 06, 2011 16 comments
Pumpkin bread recipe (Yes I know it is not spark certified and feel free to make changes but this is the best pumpkin bread you will ever eat). Mix dry ingredients together: 3 1/3 cup flour 1/2 tsp baking powder 2 tsp. baking soda 1... Read more
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