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MAMADWARF
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MAMADWARF's Blogs

you guys have really helped me lately.
Thursday, April 05, 2012      7 comments

I have had a lot of questions and I value the opinions you offer and your support and encouragement literally keep me going. I am a little frustrated in my journey lately and it helps to have this safe, loving place to try to work things out. ... Read more
ok here is another question for you....
Thursday, April 05, 2012      12 comments

I just looked up the ingredients for the pure protein bar I eat for breakfast probably 5 times a week at least. I am kinda grossed out now because I don't know what some of this crap is...what do you think? Should I drop it and go back to eggbea... Read more
what do you guys think
Wednesday, April 04, 2012      16 comments

Spark has been advertising one of those body tracker thingies that show how many calories you burn etc. I am thinking about getting one because something is not working for me. I have burned double the calories I normally do and adjusted my calo... Read more
recap to my recap....
Saturday, March 31, 2012      11 comments

Just got back from dinner. Looks like mama will be getting a new pair of shoes, kids! I did not eat any fried onions or fries, I stuck to my plan, I didn't eat any bites of desert and there was some sort of divine intervention because we co... Read more
Recap on blog from yesterday, heading out to dinner.
Saturday, March 31, 2012      9 comments

Did you catch my blog from yesterday about me going out to dinner tonight? Well, we are gonna leave soon so this is how I did today: RECAP Tomorrow morning, I will either do a vigorous kinect workout or I will talk someone into playing tenn... Read more
returning to the scene of the crime!
Saturday, March 31, 2012      11 comments

Remember last weekend when frank and I went to outback and we totally pigged out? Well guess who's going back tomorrow night for a friends birthday dinner! OK, Jan, you may ask, what is your PLAN? Thank you for asking. Herein lies my ... Read more
tell me something good
Thursday, March 29, 2012      31 comments

I want to hear something good from you today! Did you make a new recipe? Lose weight? Exercise? Non scale victory? Family or friend situation? Inspire someone? Get inspired by someone? Read something? Watch something? L... Read more
Lasagna cups (yes there are pictures)
Wednesday, March 28, 2012      31 comments

I found this recipe for Lasagna cups using won ton wrappers so I thought it would be fun to make and give it a try. I will update it into the spark recipe thingy later but for now, a pack of wonton wrappers... ... Read more
Tennis (yes, there is a picture).
Monday, March 26, 2012      19 comments

So today I played tennis for the first time in oh, maybe 30 years? lol. It was a lot of fun and I ran and swung and bent and threw... it was a good time. When I logged it, it said I burned over 11oo calories. I feel like that was overkill so I b... Read more
I ate A cookie!!!!!!! wooohoooo!
Sunday, March 25, 2012      19 comments

Not a typo. I ate A cookie, not 2 not 6 not a dozen. Not licking the bowl, the beater, the spoon. I ate 1 cookie. This is a Christmas miracle for those who don't know me. And for those who do know me (which means you know I have no control over ... Read more
it started innocently enough.
Saturday, March 24, 2012      16 comments

My day began at 9 which is really late for me. I am usually up by 6 or 7. Anyway, frank and I walked Stitchy then decided to go to a bigger town and hit a movie and go to lunch. We decided to go to Outback steakhouse which didn't open till 3 so ... Read more
Has anyone done CURVES?
Monday, March 19, 2012      24 comments

What was your experience? Did you like it? What didnt you like about it? Do you still go? Why did you quit?... Read more
Determination. Consistancy. Victory.
Thursday, March 15, 2012      26 comments

When I started my spark journey here on March 10, 2010, I weighed 291 pounds. I found out later that in fact, my doctor had me weighed in at 304! I blanked that out becuase I always told myself, "well, at least you are under 300". Snort. The lie... Read more
2 years ago today
Saturday, March 10, 2012      15 comments

I started my spark journey 2 years ago. Since in away on vacation I am not going to do a proper blog. I will tell you that the first year was all about weight loss and figuring it all out. The second year, is apparantly about maintenance. The ne... Read more
because its raining....
Thursday, March 01, 2012      12 comments

Here is a treat for you..... Cortez got a rain coat! So then stitchy had to try it on, too! ... Read more

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