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Sunday Check in #11
Sunday, September 23, 2012      7 comments

Hello everyone! For those just now reading this, I created a blog so we could stay in touch and have some accountability, support and as needed, butt kicking and hugs to help us reach our goal. Whether you are new or a past visitor, welcom... Read more
pop quiz!
Tuesday, September 18, 2012      18 comments

Thanks for attending roll call! Now that you are all here, we are going to have a pop quiz. You will be graded and this will count for 50% of your semester grade. What matters more to you? A. How you look B, how much you weigh C. H... Read more
roll call! NOW!
Monday, September 17, 2012      23 comments

OK, waaaaayyyyy too many of my sparkles are quiet. I have come to learn in the last few years, that is NEVER a good thing. So, if you are reading this, I want you to tell me you are here and what is going on. If I can be helpful, please let... Read more
My Joy
Sunday, September 16, 2012      2 comments

is my dog. So today, Hubby and I took her to the beach for her first time. She loved it and was very good. (she didnt like the salt water but hey, we all make mistakes!).She spent a lot of time watching for "Cheeps" which are really squirrels. ... Read more
sunday check in # 10
Sunday, September 16, 2012      5 comments

Happy Sunday everyone! I didnt lose any weight last week but after dropping 4 lbs the week before, I suppose it isn't too surprising. The main thing is I walked, I played tennis, I ate well and and am working toward my goals. I feel go... Read more
sunday check in #9
Sunday, September 09, 2012      10 comments

Welcome to Sunday check in! Remember last week? I asked about progress? How did you do THIS week? Name ONE THING you are going to do RIGHT this weekend to keep you on track or get you on track? My week was fantastic. I named 5 thing... Read more
saturday stuff (or, what has Jan been up to today)
Saturday, September 08, 2012      5 comments

I have been a cooking fool today!! Kady had an overtime shift this morning so she came in at 7 am so we all went to breakfast which was fun. One of her friends brought me fresh tomatoes so I made fresh marinara sauce. I added spinach, garlic, on... Read more
Ode to.......
Thursday, September 06, 2012      6 comments

When I awaken in the morning, I slide into you, Hoping for a few stolen moments alone, together, just you and me You fit me like a glove, no, a warm loose sweater, A thousand comforts and memories, Woven together. And the day ... Read more
any of you ladies ever tried amberen?
Wednesday, September 05, 2012      5 comments

I just ordered a 90 day supply. Yea, I'm desperate. This whole menopause/Peri menopausal thing is making me nuts. I was 1 month shy of of full menopause. Now, my hormones are crazy, I can't sleep, I'm bitchy, I have other issues that I'm just s... Read more
Things I am going to do right this week
Tuesday, September 04, 2012      13 comments

1. Meal plan and grocery shop 2. Complete week 1 of "running a mile straight" (Please keep in mind I never wanted to run, I still don't and with my knees, I am not sure I can run but I am going to give it hell then decide after the first ... Read more
Sunday check in#8
Monday, September 03, 2012      2 comments

Wow, 2 months have gone by since we started the check in... Have you made progress? What progress do you want to see 4 weeks from now? I have lost a few pounds since starting the check in and have decided to do the walk 4 minutes, jo... Read more
1000 calories for the last 2 days
Friday, August 31, 2012      11 comments

In cookies. Yea. I'm weak. And ridiculous. But they are gone now so I will not have an extra 1000 calories in cookies tomorrow. Back to reality. I used to be so happy in cookie land. Now I just feel weak and fat and gross and reb... Read more
sunday check in #7
Sunday, August 26, 2012      7 comments

Hi everyone! How are you doing? What went right this week? What went wrong? Are you making progress? What can you do better? Lay it on me! I had a great week for the most part, kept my eating good, walked and stayed on tra... Read more
super small steps and somethung to think about
Saturday, August 25, 2012      18 comments

You know how I have always said I have no interest in running? How I don't want to, never have and never will? I dont know what happened but the other day I read a spark article about starting to run. How you could run a mile, straight. I was t... Read more
gluten free/celiac?
Wednesday, August 22, 2012      5 comments

My 30 year old niece was just diagnosed with celiac disease. What s your best advice or resource that I can pass on to her?... Read more

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