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MAMADWARF
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MAMADWARF's Blogs

4 days 4 pounds
Thursday, September 12, 2013      4 comments

The nice part about getting back on track is dropping a few pounds quickly...it helps me stay motivated to keep going. I need the reward of seeing progress during my first few shaky days of eating under control and walking. So that means ne... Read more
Im a meerkat
Monday, September 09, 2013      3 comments

MY animal tarot today is the meerkat...see below. Today's card is the Meerkat: Get support from a trusted group of like-minded friends You have a lot on your plate. You deal with things every day that not everyone deals with, and somet... Read more
update on knees
Friday, August 30, 2013      10 comments

Hi guys...I went to my orthopedic surgeon and there's good news and bad. Good first! My replaced knee which has been hurting and never did before, is fine. He thinks because my (bad news) right knee is so bad, bone on bone, that I am putting m... Read more
whats happening
Thursday, August 29, 2013      13 comments

Hi guys...I'm still here. Just wanted to let you know I'm here. I'm not telling you any of this to complain just to let you know what's happening. I've been having a lot of knee pain and back pain. That makes me not want to excericise and then I... Read more
repeat
Monday, August 05, 2013      5 comments

This is a blog I won a popular blog award from a while back... Read it. Live it http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=4444040... Read more
home again
Monday, August 05, 2013      3 comments

So now we are back from 5 days of camping. I'm exhausted. I need a vacation! We probably had 40 people and 20 of them were between 20-26 years old and man, those kids can eat! A lot of the kids offered to help cook and set and and clean but I di... Read more
hmmmmmm
Thursday, July 25, 2013      6 comments

Today I planned my meals as I've been doing for the last few weeks. Had breakfast, had lunch and then my day went crazy. I had so much to do to get ready to leave to go on vacation tomorrow... and it was HOT and on top of that, I was having anno... Read more
another weekend update
Sunday, July 21, 2013      5 comments

I'm doing well staying on track, planning my meals, and moving more. Friday, we want to CHILI's for dinner which I love because I can have steak and brocolli for 360 calories! Then we came home and watched movies. Saturday, frank worke... Read more
weekend update
Monday, July 15, 2013      9 comments

Hey guys, happy Monday! I had a good weekend... FRiday is date night for Frank and I so we went to our fave little Mexican restaurant. I had chips and salsa and a chicken salad, no cheese, no fried shell, then we went to movies and saw Pacific... Read more
welll, damn!
Thursday, July 11, 2013      22 comments

I have been following my plan, tracking and planning my meals, staying at about 1400 calories, walking in evenings and I did one of my 2 scheduled 10 minute Kickboxing videos so far this week. I weighed in today and I lost 6 pounds! I know ... Read more
how am i doing?
Wednesday, July 10, 2013      9 comments

I'm doing pretty well actually. Monday went OK, stayed under 1400 calories and wrestled with hunger but stuck to the plan. Tuesday, did better, stuck to the plan then KAdy came in with ice cream and she brought me a small scoop of sinless rasp... Read more
And.......Begin
Monday, July 08, 2013      8 comments

Today is Monday. You know how we ALL love to start stuff on Monday, like its magic. Well let's see what I have up my sleeve! I am not recommitting, resetting or getting back to it. I am just continuing on this lifelong journey/battle for he... Read more
yea, but seriously...
Friday, July 05, 2013      17 comments

You may have missed me lately ( I mean, I HOPE you did!). First I was the on vacation then came home and played catch up with work then I got SO sick with bronchitis and a sinus infection that totally kicked my ass now this is a holiday week wit... Read more
im sick
Monday, June 24, 2013      12 comments

I have bronchitis and sinus infection. Meh... I feel crappy and I'm hungry. Dangerous combo! Why can't I be the type who loses their appetitie? Anyway, wanted you to know I'm here, I'm recovering and I'm getting better now that I have meds.... Read more
2 weeks is a long damn time!
Sunday, June 16, 2013      6 comments

Just got home today and boy am I glad!!! I want to sleep in my own bed, eat my own food and walk my dog! I'm anxious to get back to my healthy lifestyle. My o lay question is whether I should weigh in or wait a week... Hope you are all OK..... Read more

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