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may day
Sunday, May 04, 2014      9 comments

Hello my friends! I'm here, I'm OK, I think of you often. I'm up to my ears in wedding mania for my daughter. We have 13 days until I can live a normal life. I just want you to know that I'm OK. I'm not tracking, or walking or eating right ... Read more
i know you know
Tuesday, March 18, 2014      15 comments

The good news is my shorts from last summer fit. The bad news is my shorts from last summer fit. People in the outside world would not know what I was talking about but I know you know! Today I tracked my food and made concious decicio... Read more
Am I OK?
Monday, February 24, 2014      9 comments

My friend, RAMONA, just sent me a goodie with the simple words that she hopes I am ok. Thank you for that. AM I OK? I guess I dont spend a lot of time thinking about that. My days have been soooo busy with work (we have a roofing ... Read more
sunday check in 2-2-14
Sunday, February 02, 2014      5 comments

hello my people! How was this week for you? Any GOOD news? Tell me one goal for this month? My goal is to get below 260 and if all works well, below 255. I had some physical issues this weekend but will call Dr. Monday and see how to d... Read more
Sunday check in 1-26-14
Sunday, January 26, 2014      7 comments

So? How was your week? What do you have to look forward to this week? What are you gonna do for YOU? For my mental health, Franks and I are gonna go play with our friends for a few days down near Mesquite Nevada. It should be a good stress ... Read more
life on the road is tough
Saturday, January 25, 2014      5 comments

A few weeks into my comeback tour and I have of had a hard week. Lesson 1: Failure to plan means setup to fail. One of the things that has worked well for me is to plan my meals. That went out the window when my 28 year old daughter moved b... Read more
how did you do? sunday check in 1-19-14
Sunday, January 19, 2014      12 comments

So how did last week go? I did good with my cooking goal, and will do it again this week. Had pizza today but didn't eat too much. so I'm moving more, walking better and doing on. My goal for this week is cooking Sunday through Thursday, m... Read more
SUNDAY check in 1-12-14
Sunday, January 12, 2014      8 comments

SO? how did you do last week? You are going to tell me something you are proud of or something that went right! No regrets, no BUTS, none of that nonsense! This Tour does not stop for that! Moving forward OK to next week, tell me ONE goal t... Read more
What made you proud this week?
Thursday, January 09, 2014      7 comments

Hope you have all had a fantastic week so far! I want you to be thinking of your VIP access status and come up with at least ONE thing that made you proud of yourself this week. Don't worry! You have until SUNDAY to come up with something! ... Read more
Jan's wild and wonderful comeback tour, 2014!
Monday, January 06, 2014      14 comments

Well, my friends, I know you have missed the magic that is MAMADWARF! I have missed it, too! So, due to POPULAR demand (key on POP since it is the sound my jeans buttons make most of the time these days!), I am BACK! Let's have a little Q a... Read more
Medical update
Friday, December 27, 2013      27 comments

MY Biopsy came back CLEAN! NO CANCER! NO MORE SURGERIES! woooohooo! And my back which has kept me down for weeks, barely able to stand or walk for more than a few minutes, I had an epidural for my back today and I'm doing physical therapy s... Read more
i fell into the trap
Wednesday, December 11, 2013      11 comments

You know the one. Where we tell ourselves that we are tired of all this. Screw it, I will eat what I want, when I want. That I don't care. Then, you get that wake up call. That moment when: Your blood work shows you are diabetic again.... Read more
i learned something today
Monday, November 18, 2013      10 comments

It is no surprise to anyone who knows me that I LOVE cookies. Like, uncontrollably. I can never eat just one. One leads to a total sugar binge. I baked cookies yesterday. I guess I still felt the need for comfort. But today,I put them all in the... Read more
i got some upsetting news (very personal, feel free to skip)
Friday, November 15, 2013      25 comments

OK this is what's going on. You may recall my bitching about menopause for the last year or so. Well, I had a period after a year and mentioned it to my Dr. They were concerned and so, I had ultrasound on tuesday and today I had my biopsy. So wh... Read more
This made me cry, not in a bad way
Wednesday, November 13, 2013      5 comments

I would love for you all to watch this short video. It is a new york artist who literally strips away negativity about her body. It is beautiful. Truly. Let me know what you think. queenbeetrusty.kinja.com
/if-you-didnt-like-katy... Read more

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