Thursday, May 16, 2019 0 comments
So I'm back but this time it's not necessarily to lose weight but to just be more mindful about nutrition and exercise. Since the last time I was here, I gained weight and then lost it--finally! I lost 25 pounds on the HCG diet. It was hard. ... Read more
Thursday, February 23, 2017 6 comments
Ok, so that number on the scale (you know, the one that shouldn't mean that much, but does) is finally moving the right way (DOWN!). Slowly but surely. I don't need a lot of encouragement but that little bit does help me to stay motivated to k... Read more
First Stumbling Block
Saturday, February 18, 2017 4 comments
I need to realize that walking for an hour every day isn't always going to be possible and that it doesn't have to be all or nothing. I tend to stumble over that obstacle every time. Might as well quit if I can't be perfect. That's not this t... Read more
Getting the Hang of It
Wednesday, February 15, 2017 1 comments
Today was a lot easier. My body stopped fighting me on my walk and it actually felt really good to be out there. I was still tired at the end but no aches and pains the whole way through. I struggled in the morning with eating too many of my ... Read more
The first week is always easy...
Monday, February 13, 2017 1 comments
You're so excited to make the changes, to be healthy, to feel good again. The first week is always the easy one. But then what happens when you've barely nudged that arrow or worse yet, what if it went the wrong way? That's where I always hav... Read more
You have to start somewhere...
Saturday, February 11, 2017 4 comments
Today is my first day. Oh, we've all done this before, a million times or more. I don't know why this time will stick but I am determined it will. I lost 20 pounds a couple of years ago, mostly because I was going through a terrible divorce b... Read more