Leaving a place I love
Tuesday, December 21, 2010 1 comments
By January 7th, DH and I will move to a new house, 35 km away from here. My parents house actually. Not the one I grew up in, a new one they brought 13 years ago, when they retired. By January, they'll be moving in a senior citizen residence, ac... Read more
My O So Wonderful Body
Tuesday, November 23, 2010 1 comments
Since the beginning of November, I had to reduce my working out sessions, having injured both knees. Last week, I was out of town for a couple of days and the hotel I was staying at had a large pool and workout facilities. To me, there is nothin... Read more
Scale from Hell!!!
Thursday, October 14, 2010 7 comments
This morning I "almost" forgot it was weight-in day. Since I was all ready dressed up, I took off my pants and top to step on the scale. Usually, I do it before breakfast, which of course I didn't today cause I have forgotten. So, 1e attemp... Read more
Hi, My name is MarisabelleS and I'm a chocolate-a-olic!!!
Friday, October 01, 2010 2 comments
Last week, I read on a SPFriend blog that she would crave chocolate when tired. I can so relate to this, cause I'm just like that. As a matter of fact, it's actually the chocolate craving that are making me realise how really tired I've really b... Read more
Thursday, September 30, 2010 2 comments
One of the best loosing weight secret is to drink plenty of water. It took me nearly 2 weeks before my body got use to it. At first, it felt like I was constantly going to pee, every 10 minutes or so. Being overweight and older than what I u... Read more
To vow all over again !
Tuesday, September 28, 2010 3 comments
I began to Spark 46 days ago in joining this wonderful site. At the time, I did pick a trio of Fast Break Goals and I was successful with 2 of them since the beginning. Last week, I changed the third one, considering it wasn't big enough a chall... Read more
Helping me helping you
Monday, September 27, 2010 1 comments
One of the fascinating aspect of becoming a SparkPeople is the impact of blog and commentary writing. I found myself naturally sharing my compassion, my vision, my new-found wisdom with SparkFriends and in doing so, I become more and more convin... Read more
Thursday, September 16, 2010 3 comments
I just finished to post reflections on my Spark page. And than, it hits me : I was experimenting the famous crisscross effect! Having implemented better eating habits, I now long to do exercises (I know, I find it had to believe myself). Furth... Read more
1 step back, 5 steps forward
Thursday, September 16, 2010 0 comments
Last week, I was quite disappointed with the number on my scale, bringing me back to day one after 2 weeks of monitoring my food intake. This morning, Tadamm, not only did I lost last week surplus but I did manage to reach my weekly target. So f... Read more
Mindfully eating... My mind is already full !!!
Monday, September 13, 2010 1 comments
For the past couple of days, I've being thinking about Mindfulness. I've been introduce to that concept by Qigong meditation and by listening to a Jon Kabat-Zinn conference he did at Goggles Offices www.youtube.com/watch?v=
3nwwKbM... Read more
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