SP Premium



Dearest Santa
Sunday, December 26, 2010      1 comments

What a gift you gave me this year ! I did spend the most wonderful Christmas Eve diner with daughter and DH, food was exceptional, wine was sparkling ... Read more
Leaving a place I love
Tuesday, December 21, 2010      1 comments

By January 7th, DH and I will move to a new house, 35 km away from here. My parents house actually. Not the one I grew up in, a new one they brought 13 years ago, when they retired. By January, they'll be moving in a senior citizen residence, ac... Read more
My O So Wonderful Body
Tuesday, November 23, 2010      1 comments

Since the beginning of November, I had to reduce my working out sessions, having injured both knees. Last week, I was out of town for a couple of days and the hotel I was staying at had a large pool and workout facilities. To me, there is nothin... Read more
Where have I being lately ?
Tuesday, October 26, 2010      3 comments

Since my last post, so many things have came up in my life, I think I lost track of myself. emoticon We're buyin... Read more
Scale from Hell!!!
Thursday, October 14, 2010      7 comments

This morning I "almost" forgot it was weight-in day. Since I was all ready dressed up, I took off my pants and top to step on the scale. Usually, I do it before breakfast, which of course I didn't today cause I have forgotten. So, 1e attemp... Read more
The Popcorn Bag Test
Tuesday, October 12, 2010      5 comments

If you are like me, going to the movie comes with buying a so-called "regular" bag of popcorn "no-butter please"! ... Read more
Hi, My name is MarisabelleS and I'm a chocolate-a-olic!!!
Friday, October 01, 2010      2 comments

Last week, I read on a SPFriend blog that she would crave chocolate when tired. I can so relate to this, cause I'm just like that. As a matter of fact, it's actually the chocolate craving that are making me realise how really tired I've really b... Read more
Holy Water
Thursday, September 30, 2010      2 comments

One of the best loosing weight secret is to drink plenty of water. It took me nearly 2 weeks before my body got use to it. At first, it felt like I was constantly going to pee, every 10 minutes or so. Being overweight and older than what I u... Read more
To vow all over again !
Tuesday, September 28, 2010      3 comments

I began to Spark 46 days ago in joining this wonderful site. At the time, I did pick a trio of Fast Break Goals and I was successful with 2 of them since the beginning. Last week, I changed the third one, considering it wasn't big enough a chall... Read more
Helping me helping you
Monday, September 27, 2010      1 comments

One of the fascinating aspect of becoming a SparkPeople is the impact of blog and commentary writing. I found myself naturally sharing my compassion, my vision, my new-found wisdom with SparkFriends and in doing so, I become more and more convin... Read more
Crisscrossing effect
Thursday, September 16, 2010      3 comments

I just finished to post reflections on my Spark page. And than, it hits me : I was experimenting the famous crisscross effect! Having implemented better eating habits, I now long to do exercises (I know, I find it had to believe myself). Furth... Read more
Want a treat ???
Thursday, September 16, 2010      0 comments

Tonight was workout night. As I was doing uppercuts with a team mate, she suggested to think about a nice big piece of chocolate cake, as a motivation to keep the pace and work harder. To my own surprise, the ... Read more
1 step back, 5 steps forward
Thursday, September 16, 2010      0 comments

Last week, I was quite disappointed with the number on my scale, bringing me back to day one after 2 weeks of monitoring my food intake. This morning, Tadamm, not only did I lost last week surplus but I did manage to reach my weekly target. So f... Read more
My First Perfect Day Ever!!!
Wednesday, September 15, 2010      0 comments

Yesterday, for the first time, my daily nutrition feedback report came back with "Met My Goals" all the way ... Read more
Mindfully eating... My mind is already full !!!
Monday, September 13, 2010      1 comments

For the past couple of days, I've being thinking about Mindfulness. I've been introduce to that concept by Qigong meditation and by listening to a Jon Kabat-Zinn conference he did at Goggles Offices www.youtube.com/watch?v=
3nwwKbM... Read more

« First Page 1 2 3 4 Last Page »