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Zumba try out
Sunday, June 26, 2011      4 comments

It was "open door week" at the Zumba class in my town. They are offering different level : Introduction, Basics, Toning, Old Timer, Kids and Teens. The instructor is a young mexican trainer, dynamic and cheerful. So DH and I went to Saturday mor... Read more
Stop Hiding Already!
Friday, June 17, 2011      3 comments

Today, I finally step on a scale, which I didn't do for months now. Of course, I didn't especially like that BIG FAT number I saw. I'm up 16 lb since last December. I know why too : didn't track my food intake for months, hate way too much... Read more
With a Little Help From My Friends
Friday, June 10, 2011      0 comments

Yes! This is it! Vacation time for DH and me! emoticon A very-well-deserved-thank-you week of doing nothing!!... Read more
Meditation while walking
Saturday, June 04, 2011      3 comments

I'm back from my now daily walking routine. Few days ago, I came across an article about meditation and different ways of introducing meditation in your every day activities. I've being practicing Yan Xin Qigong for years now, but never though... Read more
Walking - A Smelling Delight
Friday, May 20, 2011      3 comments

The sun was up this morning when I went for what is becoming my daily morning walk. Since I wasn't able to walk in the neighborhood those last couple of days, I noticed many changes today, mostly in trees ! Decorative trees are blooming and Smel... Read more
The Adventure goes on !
Tuesday, May 17, 2011      2 comments

This morning, I played kinect 40 minutes! I have fun doing it. It don't miss walking outside anymore. In fact, I started to wonder if I will keep on playing with it when the sun comes back - if ever!!! I know I will go back to walk outside on ... Read more
Walking daily - The Adventure!
Monday, May 16, 2011      4 comments

Ok, it as being pouring rain for the last 3 days and it will be raining again tomorrow and the day after! emoticon ... Read more
Not walking - Day 1
Sunday, May 15, 2011      5 comments

On the Seventh day, He rested! So did I. emoticon As a matter of fact, the rain was a real bummer - but still I ... Read more
Walking Day 6 - A gardening experience
Friday, May 13, 2011      2 comments

Ok, it's coming to the end of my first week walking every morning. Today is DH Birthday as well. So I walk as soon as he left the house at 6 o'clock. Music on my ears, I feel empowered. Sun is shining, winds are soft. As spring is rising, I ... Read more
Walking Day 5 - The Musical
Thursday, May 12, 2011      2 comments

I'm relatively new to MP3 technologies : I bought my first Ipod last summer and my Iphone on September (which happen to be my first cell phone as well). I really enjoy it while riding my bike (even if I know it's illegal to do so) and during my ... Read more
Walking Day 4 - The 4 Minutes Difference
Wednesday, May 11, 2011      2 comments

Today, as I keep on discovering ways to make my morning walk longer, I step out of the house 4 minutes later than previous day. As a result, I observed couple of changes : 1) I saw many more people getting out to work this morning - Monday, I ... Read more
Walking Day 3
Tuesday, May 10, 2011      3 comments

I did it again emoticon I eat half my breakfast and went for my morning walk. The sun was bright and shining but... Read more
Trigger Pants
Monday, May 09, 2011      1 comments

I'm bless with the presence of a wonderful, tender, loving man in my life. One of my secrets to keep him happy is to dress myself in a way he likes. On Easter Weekend, as we went away in a Nordic Spa, I knew he would appreciate to see me wearing... Read more
Today, I'm turning 50
Thursday, March 10, 2011      7 comments

49 + 4/4 = happy B-day!!! That's the equation DH kept on repeating the last couple of days, as I'm crossing the limits of half a century. Big deal ! Six months ago, when I first came to SP, I was well motivated to lower my weight of 30 l... Read more
You know how it is...
Saturday, February 19, 2011      1 comments

sometimes, no matter how hard you try, life would take you in a roller-coaster ride that seems endless. I've being riding that ride for almost 2 months now. Since we moved in our new home actually. My pile of work have never being so high (and I... Read more

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