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MARYALICE411's Blogs

Thought for the day
Wednesday, November 27, 2019      11 comments

For the sun and dawn which we did not create; for food which we plant but cannot grow, for friends and loved ones for people who welcome us as we are, from wherever we have come for all things which come to us as gifts of being fro... Read more
Dr says pitch the scales
Tuesday, October 22, 2019      5 comments

I went for my yearly, I've moved so new Dr. I was on maintance, but had gain. He said pitch the scales, my body is in transition and has enough to worry about right now. I was living in one of the most polluted cities in the US, at 17 feet... Read more
Little girl exercise
Saturday, September 07, 2019      10 comments

Several people have asked how I lost over 50 pounds. Well I was the wrong side of 200 pounds by more then a few pounds and was playing around with losing weight and it wasn't going so good. One weekend when it was my turn to have my 6 year... Read more
Mom plays with words
Wednesday, August 14, 2019      8 comments

Grandma said she tried and tried to teach Mom the a proper young lady didn't play with words but she wouldn't listen. .. When fish are in schools, they sometimes take debate. .. A thief who stole a calendar got twelve months. .. Whe... Read more
Did your life change
Saturday, August 10, 2019      9 comments

Did your life change, maybe you diet needs to change. I use to live in SE TX. I took my dogs for two 3 mile walks a day, SOMETIMES my tracker said I did 7 feet in elevation, I moved to the foothills of the Ozark. I took my dogs for a walk a... Read more
Voted Popular Blog Post: View All Popular Posts Your head liks change, or maybe it doesn't
Monday, June 10, 2019      6 comments

We have all reached the point sometime when we seem to have come to a dead end, not losing weight, not losing inches, nothing. For some reason, known best to your brain when your head knows what is next, it doesn't work as well. Well cha... Read more
Ticks and meat ageries
Tuesday, June 04, 2019      3 comments

As many of you know I have a meat allergy dating back some 35 years, but it isn't caused by a tick and is all meat. Not just meat but animal products I just moved to an area where ticks are a big problem, so this article grabbed my interest. ... Read more
Make my YEAR
Sunday, May 19, 2019      10 comments

The Dr says the more people that wish you a Happy Birthday the better your year will be, So everybody now HAPPY BIRTHDAY... Read more
Forest Bathing
Monday, May 06, 2019      12 comments

Sunday I went to a meting where the speaker talked about Forest bathing. My first thought was do I need to put the shower in the forest or do I bath in the forest in a rain storm. Well she must have known those would be our first thought cause t... Read more
Voted Popular Blog Post: View All Popular Posts Is lifestyle hurting your weight lose
Wednesday, April 03, 2019      39 comments

I read something about a man that went to the Dr, he was very over weight and had many health problems. The Dr told him he could plan his funeral or get a life style coach. He went and got a coach. She told him his underlying problem was that h... Read more
You are a VIP
Saturday, February 09, 2019      9 comments

Every time you walk though a doorway, remember you are a very important person. So walk like one, make an entrance, a grand entrance. Head held high, shoulders back, tummy held in tight and tush tucked. You are a very important person and a... Read more
Wake up
Monday, January 28, 2019      11 comments

Mom is an 87 year old exercise instructor for seniors and people with arthritis. This is her thoughts on waking your body up and getting your blood flowing before getting out of bed so that getting out of bed is easier and you don't feel so stif... Read more
Card game
Saturday, January 12, 2019      8 comments

This is an exercise with a deck of cards. Unless you are gun ho to finish the deck and do107 reps of 4 exercises, it doesn't matter if you are missing a card or 2. Assign an exercise to each suit. It can be all cardio, arms,, legs, or any o... Read more
What is Exercise
Friday, January 04, 2019      9 comments

As we start a new challenge, the question comes up what is exercise. Well, Spark People list a whole bunch of things, but does say it is intentional and 10 minutes or more in length. That said, Don't trust Fitbit. Fitbit says I get way ove... Read more
Important Holiday notice
Saturday, December 22, 2018      11 comments

Important Holiday notice BEWARE: NON-Alcoholic Drinkers will be out during the holiday! Please take care of yourself. A recent joint study conducted by the Department of Health and The Department of Motor Vehicles indicates that 23% of tra... Read more

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