Diet? What diet are you doing?
Tuesday, January 08, 2019 0 comments
I am doing the Mediterranean diet because it gives me a variety and doesn't tell me what I can or can not eat. Here's a little tidbit that I found on verywellhealth.com "There is no special diet recommended by the National MS Society. Instea... Read more
Shopping with kids?!
Monday, January 07, 2019 3 comments
A little tidbit I just read in a SP article "if you are shopping with the kiddies, ask them to help you find healthful foods in the store. Turn your grocery list into a scavenger hunt checklist to play as you shop." If you're like me and really... Read more