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MELISSA_X0's Blogs

Just had to share...
Sunday, January 18, 2009      6 comments

I had such a good day today. I exercised and got all my water in. AND... I went out for lunch for my dad's birthday today. I spent some time looking at the menu and decided to order a Grilled Chicken Quesadilla (with cheese, tomatoes, ... Read more
Weigh-in and False Hope?
Wednesday, January 14, 2009      2 comments

Weigh-in Results: 3.6 pound loss; 8.2 pounds total So I lost weight this week. Yay for me!! But I think I only really had that success because for the last three days, I barely ate anything because I was so sick with strep throat. So I'm no... Read more
Weigh-In and Temptations...
Wednesday, January 07, 2009      5 comments

WEIGH-IN RESULTS: 1.6 pound loss; 4.6 pounds total I am very happy with the loss this week. I feel like I am back on track again, and the scale is moving in the right direction again. My competitive side is coming out. I want to see my tick... Read more
Monday, January 05, 2009      1 comments

I am sooooo tired today. The return to teaching after two weeks off is always hard, but today I could have fallen asleep at my desk... if I ever sat down. Good thing I didn't. I ate really well today, but let me tell you - it was hard. One of my... Read more
A Successful Day
Friday, January 02, 2009      3 comments

Today went very well. I met all of my goals. I drank 8 glasses of water (working on 9 as I write this), I stopped eating before 7:00, and I exercised. I even recorded everything I ate. The only problem was that I ended up below my calorie ... Read more
New Weigh-In Day and Confessions
Thursday, January 01, 2009      2 comments

I decided to change my weigh-in day in preparation for my Weight Watchers at work meeting days. Our program at my school is every Thursday after school beginning the 15th, I believe. So I weighed myself today. I lost 1 pound for a total of ... Read more
Day 24; Some good...Some bad
Tuesday, December 30, 2008      2 comments

So here's the good: I exercised today. I went for a mile walk in the cold. I was aiming for a mile and a half, but could only do a mile. My lungs hurt from breathing in the cold air. Next time I walk outside, I need to dress more appropriately. ... Read more
Day 22; Weigh-in... Christmas is Over
Sunday, December 28, 2008      0 comments

WEIGH-IN RESULTS: 2.4 pound gain (about what I expected) I knew I was going to gain weight this week. It's been hard to resist the temptations over the Christmas holiday. I have one more get-together tomorrow and then I expect to be back in... Read more
Day 15; Weigh-in and Derailed Due to Illness
Sunday, December 21, 2008      1 comments

WEIGH-IN RESULTS: 0.8 pound loss; 4.4 pound total loss I am happy I still lost weight this week considering. I dealt with Christmas parties at work this week and I had less willpower than I would have liked. I also developed a really bad si... Read more
Day 10 & 11 results; Stressful days...
Wednesday, December 17, 2008      0 comments

The results of my goals today are: Exercise: Day 10 - None; Day 11 - None Water: Day 10 - 5 glasses; Day 11 - 8 glasses Nutrition: Day 10 - Under calorie range – 1,126; Day 11 - Over calorie range – 1,984 I didn't get a chance to... Read more
Day 9 results; Old Habits Die Hard!
Monday, December 15, 2008      4 comments

The results of my goals today are: Exercise: None emoticon Water: 5 glasses ... Read more
Day 8 results; Weigh-in and Success!
Sunday, December 14, 2008      1 comments

The results of my goals today are: WEIGH-IN: 3.6 pound loss! emoticon Exercise: 1 mile Walk Away the Poun... Read more
Day 7; Better, but not perfect
Saturday, December 13, 2008      0 comments

The results of my goals today are: Exercise: 1 mile Walk Away the Pounds emoticon Water: 7 glasses ... Read more
Day 6 results; Oops...
Friday, December 12, 2008      0 comments

The results of my goals today are: Exercise: 1 mile Walk Away the Pounds emoticon Water: 8 glasses ... Read more
Day 5 results; Not much to say
Thursday, December 11, 2008      1 comments

The results of my goals today are: Exercise: 1 mile emoticon Water: 6 glasses ... Read more

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