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MELISSA_X0

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MELISSA_X0's Blogs

The *Best Me* Project
Friday, January 01, 2010      6 comments

(The following is a portion of my "Best Life" Project blog that I wrote on another blog site. bestmeproject.blogspot.c
om/ I am going to share the health related portion of my project with my Spark family. There's more to the ... Read more
2009 Wrap-up
Thursday, December 31, 2009      3 comments

Boy, oh boy, oh boy. Although I feel this year was great in terms of family/friends, etc. In terms of health, this year has been the pits. I started off the year with such great intentions, but I got so far off track that I ended the year a... Read more
Can I please, PLEASE get off this ride??!
Friday, November 06, 2009      12 comments

I really, truly have a problem with food. I have known for awhile that I do, but I now know it is a full blown addiction problem. This week, starting with Halloween, I ate more candy than I did regular food. I didn't even want the Butterfingers,... Read more
July Week 1 Goal Update/Progress
Wednesday, July 08, 2009      8 comments

I have completed one week in July, and I have to say for the most part, I was on track. I do feel like I am spiraling down right now due to some things I don't wish to explain. I do not really feel like eating or exercising. I'm not sure how to ... Read more
July Goals
Wednesday, July 01, 2009      5 comments

I am stealing this idea from my SparkBuddy, Erin. I think this is a brilliant idea! I really even swiped your format, Erin. I hope you don't mind too much! (If you are even reading this). :) I have been heading in the wrong direction on thi... Read more
Right Back Where I Started...
Sunday, June 14, 2009      11 comments

When I stepped on the scale this week for my weekly weigh-in, I realized that I am right back where I started at the beginning of this journey. Well, that's not exactly true. I actually weighed more than I did when I started. When I was lo... Read more
Results and Planning for Monday 5/5
Monday, May 04, 2009      1 comments

Results from today's plan: DID **30 minutes on the elliptical at the Y **Shopped for new tennis shoes, socks, and a lock for the YMCA locker **Cooked and ate dinner **Packed lunch for tomorrow DID NOT **Go grocery shopping be... Read more
Results and Planning for Monday 5/4
Sunday, May 03, 2009      1 comments

Results from today's plan: **I did the bootcamp video and WATP 2 miles **I also planned lunch for tomorrow **I DID NOT go shopping, make a grocery list and plan dinner. Partial success... My plan for tomorrow: **Make a gr... Read more
Planning for Sunday 5/3
Sunday, May 03, 2009      2 comments

Here is my plan for tomorrow: **Exercise: bootcamp video and WATP DVD 2 miles **Make grocery list for the week **Go shopping for some new exercise gear (tennis shoes and socks, etc.) **Go grocery shopping **Plan lunches and dinners ... Read more
Sweet Potato Fries... Yummy!
Saturday, April 25, 2009      3 comments

Okay, so I chose a SP recipe to try this week for a challenge I'm in on the Proteachers team. I decided to make sweet potato fries, and I'm glad I did! I changed the recipe a little because it asked for taco seasoning, and while I like taco seas... Read more
Something smells fishy in here...
Saturday, March 28, 2009      6 comments

Maybe that's because I cooked fish for the first time EVER. And it was good... really good. I made perch - parmigiana style with marinara sauce and mozzarella cheese. It was only 190 calories and I made a HUGE salad to go with it. It was a very ... Read more
Long Time No Blog
Sunday, March 15, 2009      3 comments

It has been forever since I have blogged. It is not one of my favorite things to do, lol. But I feel I must... I have been through a lot in the last two months. My heart palpitations have been acting up again, and the doctor ordered me off ... Read more
February Week One
Sunday, February 08, 2009      6 comments

Okay, so my goals went out the window this week. I didn't exercise AT ALL. I didn't track my food AT ALL. I only blogged once last week. I really let the stress of past week get to me, and I fell back into old habits. I'm sure I gained weight th... Read more
January Wrap-Up and February Goals
Sunday, February 01, 2009      1 comments

JANUARY WRAP-UP Weight lost: 6.4 pounds for a total of 8.4 pounds. Goal #1 - Exercise 3x a week; This did not go well for me this month. I averaged about 2x a week, but not three. If I really want to succeed, I need to get moving. I ha... Read more
Reality TV will save me...???
Sunday, January 25, 2009      3 comments

Right now I feel like in order to succeed I need to be on a reality TV show like The Biggest Loser or Diet Tribe. Every time I watch one of those shows, I get a surge of motivation and I KNOW I can do it. But then as the week goes on, it fades a... Read more

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