Runners: How do YOU carb-load?!?!?!
Sunday, May 06, 2012 5 comments
I am curious how you prepare for a marathon.....do you eat pasta the night before and call that "carb-loading", or do you switch to a higher % carb diet for 2-3 days before the BIG DAY? In the past I haven't paid too much attention to what ... Read more
How many days will it take me to be able to do ONE pull-up?!?!?!
Wednesday, May 02, 2012 9 comments
I have always wanted to be able to do a pull-up, but haven't consistently practiced them..............so my new goal is to do some pull-ups EVERY DAY, and I will see how many days it takes me!!! ... Read more
Eat to Live Food Challenge!!!!
Friday, April 27, 2012 9 comments
Hi Spark Friends!!!! I am long overdue for an update.....it has been over a month since my last blog...whoops!!!! I am starting a new food challenge on Monday with the Bad Ass Rock Star team, it is a food challenge, which is my WEAK point... Read more
Calorie Cycling/New Hair Pics
Thursday, March 08, 2012 15 comments
First BodyRock Fit Test!!!!
Monday, February 27, 2012 13 comments
Hi Sparkies!!!! I keep hearing about BodyRock, and have kinda done a couple of their workouts, but decided to really "do" one today after I got home from the gym (only did 25 min. of weight lifting there, dh has to leave early for work on M... Read more
Saturday, February 18, 2012 5 comments
I hope you are all having a good weekend!!!! I am hosting my running group's long run and brunch tomorrow. We are planning on doing 12 miles. I am making an egg casserole, baked oatmeal with blueberries, muffins, brownies (No Pudge), and fresh... Read more
Thursday, February 16, 2012 4 comments
Hi!!!! Today I did my tempo run of the week, on the TM at the gym, instead of running outside with my running group. I did 5 miles at 8:45 min/mile pace, and it was BORING!!!! For some reason doing speed intervals is much more fun than one spe... Read more
Wednesday, February 15, 2012 7 comments
Happy Wednesday!!!!! Today is an even 100 days until my second Marathon!!!!! I did my second speed workout yesterday on the TM at the gym. I used to run with the girls at the gym on Tuesday and Thursdays at 6 am, but I think I will be doing my... Read more
Tuesday, February 14, 2012 10 comments
Hi Sparkies!!!!! Yesterday was SO awesome!!!! I wish I could just repeat yesterday everyday as far as my food goes!!!! I wasn't overly hungry and I think I ate pretty healthy!!! I have two "routine" breakfasts that I alternate between, but ... Read more
Monday, February 13, 2012 13 comments
I am starting a new "Challenge" for myself today!!!!!! I have been struggling since the Holidays..... I haven't been able to string more than a couple of "good" days in a row, and my "bad" days have cancelled out all my effort on the "good" da... Read more
Yoga, Yoga, Yoga, and More Yoga!!!!!!:-)
Saturday, January 28, 2012 14 comments
Hi Spark Friends!!!! I am SO relaxed right now!!! I just got done doing 7 hours of yoga in the past 2 days at an AMAZING yoga workshop!!!!! This is the 5th year in a row that Moses Brown has come to give a 3-day yoga workshop near where I... Read more
Killer Buns & Thighs!!!
Thursday, January 12, 2012 12 comments
Hello Sparkies!!! Just a quick update and DVD review this AM! And a clarification on yesterday's blog.... I plan on averaging 5K/day, not actually doing it everyday!!! I might actually average quite a bit more now that I think about, with al... Read more
5K a day for 2012!!!
Wednesday, January 11, 2012 11 comments
I just figured out my fitness goals for 2012 FINALLY!!! I am going to walk/jog at least 5K/day, so that will be at least 1,131.5 miles this year. I will do at least 12 races this year too!!!! I started back on SP in March of 2011, but I did... Read more
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