SP Premium
MICMASH

SparkPoints
 

MICMASH's Blogs

Healthy Habits
Monday, May 10, 2010      6 comments

Last week AIMEEM77 put a challenge on her blog for everyone to start a healthy streak for 21 days. I accepted her challenge on May 5th and my healthy habit was that I would exercise for 30 mins a day even if it was only doing one of my 30 minu... Read more
A Little Background On Me!!
Wednesday, May 05, 2010      3 comments

I was sitting here reading back over some of my most recent posts and thought I sure have done a lot of complaining. So today I thought instead of whining I would give you all a little background about me and how I got to where I am today. ... Read more
Self Sabotaging
Monday, May 03, 2010      6 comments

Why does it seem I struggle with making the simple decision that is clearly the right one? About an hour ago I figured it was time to get myself some lunch. I go in to the kitchen start looking in the pantry and then the fridge, I look at the Le... Read more
Back to the Living...
Friday, April 30, 2010      3 comments

I felt like I was headed for a great week. That was until I woke up Monday morning with a nasty cold. I literally felt like I had been hit by a Mack truck. My body ached all over, my head was pounding, my chest hurt, my nose was beyond stuffed ... Read more
The Spark
Friday, April 23, 2010      2 comments

Just wanted to get some feed back on what some of you thought of this book if you have read it. I am thinking of buying it but wanted to get some insight first before I do.... Anybody Anybody?... Read more
What Was I Thinking?
Thursday, April 22, 2010      4 comments

So yesterday I had a great day, I had a great breakfast, lunch and snacks throughout the day. I took my dog for 3 walks one of which was almost 45 mins. Then dinner time came and what did I do? I had Mexican and stuffed my face with rice, refrie... Read more
Struggling to Get Past the Starting Line
Saturday, April 17, 2010      3 comments

Ok so how many times can I say I am back on the wagon only to inevitably fall right back off? Seems these days that it is just what i do and I keep allowing myself to repeat the pattern over and over and over again. Weight loss is like a maratho... Read more
Climbing Back on the Wagon
Sunday, July 12, 2009      2 comments

Funny how my last blog post dating back 2 months was about accountability and I don't think I have been on this site since. In my defense I do have some good reasons for "falling off the wagon" so to speak. Hear me out... Less than a week a... Read more
Accountability
Thursday, May 14, 2009      1 comments

Accountability is so important for me and yet something I struggle with. I joined this site to meet new people who were struggling with all the same weight issues I was and to find encouragement through that and to be more accountable to myself ... Read more
On My Way
Thursday, April 02, 2009      2 comments

Can I just tell you all that I have pain in places this morning I did not know even existed. lol. What a great week I am having. I have been in check with my food all week and working out everyday. Yesterday I really stepped it up a notch and bo... Read more
Eye on The Prize!!
Tuesday, March 31, 2009      2 comments

Yes it is only 2 days into this week but I am having a great start. Yesterday I didn't get my workouts in but I am a dog walker so there was lots of walking done. I stayed within my calories for the day and even enjoyed a couple glasses of wine ... Read more
Weekend Demons
Saturday, March 28, 2009      2 comments

The weekend can be such an evil time. lol. We tend to eat out more on the weekend, drink beer more on the weekend when we are watching sports etc. I have tried to get into a routine lately of looking up a restaurants menu before we go so I can p... Read more
Stress and Weight Loss
Friday, March 27, 2009      0 comments

This past week I have found myself wishing that i could turn all my stress into something positive. Focus all that energy into exercise or whatever. Yet somehow I always seem to end up either lighting up a cigarette or eating crap. I suppose tha... Read more

« First Page 1 2 3 4