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Conversation with My Scale
Tuesday, October 27, 2020      5 comments

Scale: I can make your day or I can make you give up on losing weight. Me: Have you noticed that I have stopped stepping on you every day? Scale: Yes, I have. Why did you stop? I enjoyed your morning visits. Love you being disa... Read more
Eating When Tired
Sunday, October 04, 2020      5 comments

I have been monitoring my night time eating habits and have discover a pattern that I was not aware of. Even though I eat a good dinner and am full, I find that less than 10 minutes later I am looking for something to eat again. I started tra... Read more
Eating in front of the TV and computer
Tuesday, September 22, 2020      3 comments

The worst and hardest habit for me to break is eating in front of the TV or computer. My husband and I usually watch the news while we are eating dinner and I have been eating while watching game shows. I know that they say to not do this but ... Read more
Sunday, September 20, 2020      3 comments

Today has been a very busy day so far. Helped feed the horses and put them out then cleaned stalls at 6:00 am. Did housework until the farrier came at 9;00 am to trim our 6 miniature horses and our one draft horses' feet. That took 2 hours. ... Read more
Changing my diet
Friday, September 18, 2020      3 comments

I haven't done a blog in a long time but I feel now is a good time to. In the past year, I have been diagnosed with Barrett's Esophageal and Sleep Apnea. For the Barrett's Esophageal, I have gone on an acid reflux diet that eliminates fried, s... Read more
Thursday, July 11, 2019      7 comments

These past few days, I have been doing mindful eating by paying attention to what I eat, my mood and what triggers me to eat even though I'm not hungry. My biggest triggers are BOREDOM and TV FOOD ADS. Have you noticed how many food ads there... Read more
Have To Do It
Thursday, May 30, 2019      6 comments

If I didn't have my 10 horses to tend to twice a day, I don't think I would exercise at all. They can't get their grain, let themselves out into the ... Read more
Don't Let "Stuff" make you a servant
Tuesday, May 21, 2019      1 comments

All the "stuff" in your life has arrived to serve you, rather than to make you a servant of the stuff. (Dr. Wayne Dyer). I have always believed that the rough times I have gone through in my 67 years has brought me to the wonderful life and hus... Read more
Why Do I Do That?
Thursday, April 11, 2019      10 comments

I have this terrible habit that after I eat a meal and am on track, I still want more to eat even though I am full. Some times (but not always)I will lay in bed at night and just think about what is in the kitchen to eat. Sooner or later, I wi... Read more
Staying on track
Monday, September 03, 2018      2 comments

Feeling sluggish today. Sinus pressure. Am using the Medipot and it seems to help a little. Trying not to binge eat so I am working on crocheting two Afghans to keep my hands and mind busy. Goal today is to complete 4 rows on each Afghan bef... Read more
Today I Start Again
Saturday, September 01, 2018      4 comments

Weighing this morning at 234.75. Not happy with that number. For the last two years I have bounced between 232.00 and 235.00. My first goal weight i... Read more
A Great Walk
Saturday, September 23, 2017      3 comments

My daughter, Kim, and I decided to go for a walk on a portion of the Sugar River Trail in Newport, NH a adjacent town from where I live. It was a beautiful, sunny day with a small cool breeze. We walked along side a river with clear flowing wa... Read more
Made it to the top
Wednesday, September 20, 2017      11 comments

Yesterday my neighbor and walking buddy, Chris, and I decided we would try hiking Silver Mountain in Lempster. It was an overcast sky with occasionally a little drizzle of rain. Neither one of us had done any hiking for awhile so it was a goo... Read more
You Never Know How Far You Can Go.
Friday, September 08, 2017      3 comments

Yesterday I was doing well on my eating with a healthy breakfast and drinking my water. I decided to take a short walk along the walking trail in the next town. When I first started out, I kept telling myself "turn around. You really don't fe... Read more
Always Challenge Yourself! You Are Your Best Motivator
Friday, January 13, 2017      4 comments

I use to want to lose weight because I wanted to look good for my husband and family but now I find that I am doing it for ME! My health is very good except for my weight and my weight is causing me to be out of breathe sooner than I should be... Read more

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