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MIRBAH

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MIRBAH's Blogs

AHA Moments
Wednesday, July 09, 2008      1 comments

I was trying to decide what I wanted to write about today. I was looking thru my journals for this past week. Lots of times there is a kernal that is sharable but some of it is way to personal. Today as I looked, I had an aha moment. It ... Read more
First Goal for July
Tuesday, July 01, 2008      1 comments

It is hot here in Texas, a normal July. I am doing much better but still need to get totally back on track. Talking about it helps me and maybe it will help just one other person find the faith that they can do this. It may not be pretty or l... Read more
I don't Wanna
Monday, June 23, 2008      3 comments

I still don't wanna. It is more than loosing weight that was just the last symptom of the angst. I was not and am not unhappy. I just did not want to do any of the things that make my life work. Lots of things going on, I felt out of c... Read more
The First Day of the Rest of My Life
Tuesday, June 17, 2008      3 comments

I have not gotten on the scale today but know I have gained weight. It is not something I am proud of doing. I quit. I quit doing the things I knew worked. I quit. Not everyday but often enough, I quit. I did not make excuses. I simply le... Read more
Issues
Friday, June 13, 2008      0 comments

Issues come into our lives and sometimes cause major disruptions. I have issues that are mine but realized this week that I have some that are not. They may impact me at sometime in the future but they are not mine to resolve. These thing... Read more
Lessons Learned
Saturday, June 07, 2008      2 comments

I missed boot camp. My computer bit the dust. I now have a new laptop. I really like the computer. I like even more being able to come to my groups and just check in. Sometimes to get support and sometimes to give it but there is a definite... Read more
End of Week 2
Sunday, May 18, 2008      2 comments

I lost no inches but 1 pound. I am not suprised again. I can hear my team yelling consistency wins the day. I need to get back to consistency. It may not be exciting but it dang sure works. The results are worth it. Part of being consi... Read more
End of Week 1
Sunday, May 11, 2008      1 comments

I weigh 188 neck 13 1/2 waist 38 3/4 hips 40 1/2 thigh 21 3/4 No weight loss. I got the results that my effort put in.... Read more
Day 1 of Boot Camp
Sunday, May 04, 2008      1 comments

Today I started SP boot camp I weigh 188 neck 13 1/2 waist 39 hips 40 3/4 thigh 22 My goals are simple. I would like to loose 10 pounds and over all 8 inches or better. I would also like to be able to jog 1/4 of a mile without... Read more
Making decisions
Wednesday, April 30, 2008      3 comments

The process of how we make choices and decisions is different for different people. I know that if Ihad the time to to journal before each choice I would do much better. I enjoy the process of writing down what is inmy head in a journal. I do... Read more
Failure
Sunday, April 27, 2008      4 comments

The Failure Event ================== I want to remind you that failure is an event, it is not a person. Yesterday really did end last night. Today is a brand new day. That simply means that you can fail in an even... Read more
Just Doing It
Thursday, April 24, 2008      2 comments

Just doing it. It is the goal in and of itself. You do not have to want too. I am giving myself a pep talk. I have all these projects started and I just have not followed thru. I will just do it. I sometimes find myself not doing what... Read more
Recognition
Thursday, April 10, 2008      2 comments

I am not sure exactly what I want to say here. I had another thing planned a couple of days ago but SP recognized me and my friends for the weight loss. I am feeling a little exposed. I have always been fairly open and honest about what is go... Read more
Breathe
Sunday, April 06, 2008      0 comments

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers. - Chinese adage SP has been listening to me and Anauthor. It is one of my favorite things to tell people. Stop take time to breathe. If we ca... Read more
Why
Wednesday, April 02, 2008      1 comments

Why do we focus on being smaller? It has become obvious to me that because our focus is a size 1 instead of being healthy, we have become more and more obese. I want to be healthy. I KNOW I will not ever weigh 120. The truth is if I did I wo... Read more

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