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MISSLISA1973

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MISSLISA1973's Blogs

Two Goals: Day Four
Wednesday, November 16, 2011      5 comments

I have two goals for this week. First is to complete Saturday's four-mile race in less than one hour. Second is to get a handle on one out-of-control corner of my bedroom. My mind seemed a mess to me at work yesterday. I was able to cross... Read more
Two Goals: Day Three
Tuesday, November 15, 2011      5 comments

I have two goals for this week. First is to complete Saturday's four-mile race in less than one hour. Second is to get a handle on one out-of-control corner of my bedroom. I have been filling my body with nutrition to increase my likelihood... Read more
The Big Three
Monday, November 14, 2011      3 comments

I have heard it said that our outer lives are a reflection of our inner selves. My apartment is a disaster, I have been spending irresponsibly, and have been eating pretty much whatever I want whenever I want. I am occasionally getting spurts ... Read more
Two goals
Sunday, November 13, 2011      13 comments

I have two goals for this week. First is to complete Saturday's four-mile race in less than one hour. Second is to get a handle on one out-of-control corner of my bedroom.... Read more
Irony
Saturday, November 12, 2011      7 comments

Here I sit. On my exercise ball. Eating. Ice cream. ... Read more
Focus
Sunday, November 06, 2011      12 comments

I have always - at least as long as I can remember - been erratic in my thoughts, goals, hopes, dreams, and all my life. This does not help my weight loss and fitness goals. I have lots of great plans, but I am pulled in many directions and we... Read more
My SparkFriends Are Better Than Your SparkFriends...
Monday, October 17, 2011      11 comments

...because I have the best ones there are! Just sayin'. Love and emoticon to everyone!!! ... Read more
Healing
Sunday, October 16, 2011      19 comments

Thank you to all of you who so kindly gave me such love and support yesterday. I cannot tell you how much it means to me. Many of you shared advice or comments that helped me see things differently, or encouraged me to do something differe... Read more
I need support.
Saturday, October 15, 2011      31 comments

This is hard to admit. I have worked hard for years to be positive and uplifting. I look on the bright side. I am proud of my accomplishments. I try to forgive myself. I know all the right answers. Yet, here I am. Tired, disappointed in m... Read more
It's Not Exercise; It's Training
Tuesday, October 11, 2011      7 comments

I haven't been doing well with my stair-climb training. My intentions are good, but it just never works out. Last night I posted my Thanksgiving Challenge, which includes a minimum of 10 fitness minutes per day. I thought I'd get up, do 10 mi... Read more
Thanksgiving Challenge
Monday, October 10, 2011      6 comments

I have goals. Lots of goals all over the place. Sometimes they get a little unfocused, but still I have goals. I have weight-loss goals, but have definitely been unfocused for a while now. Some would say I have plateaued, but as discussed in a... Read more
Stepping Outside My Comfort Zone
Friday, October 07, 2011      6 comments

My SparkFriends are awesome. So many of you have talked about all the things you do throughout your day, including morning and lunchtime runs. I was always so concerned about getting sweaty during the day, I was scared to ever even consider it... Read more
Putting It All Back Together
Thursday, October 06, 2011      9 comments

Yesterday, I told you How It All Fell Apart the day before. Today, I get to tell you how I am putting it back together. Yesterday was a much better day. I started out strong with the blog evaluating what went wrong and how I could fix it.... Read more
How It All Fell Apart
Wednesday, October 05, 2011      20 comments

Yesterday was an unmitigated eating disaster. How exactly did I end up back in that same eating pattern I thought I'd left behind? I skipped breakfast. I'm not sure why, but I imagine I stayed in bed too late. Probably because I'd stayed... Read more
Race Report
Sunday, October 02, 2011      8 comments

OH MY GOODNESS... IT WAS GREAT!!!!!!!!! One of the great things about starting out really super slow is that you have lots of opportunities for PR's (personal records). I got another yesterday... I broke 15 minutes per mile! ... Read more

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