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MISSLISA1973
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MISSLISA1973's Blogs

A Reason A Day: #5
Thursday, May 09, 2013      8 comments

05. Regular exercise clears my head and evens my moods. 04. I feel more in control of my life when I take care of myself. 03. I liked it better when I fit in L shirts instead of XL. 02. When I exercise regularly, I have more energy. 01.... Read more
A Reason A Day: #4
Wednesday, May 08, 2013      5 comments

04. I feel more in control of my life when I take care of myself. 03. I liked it better when I fit in L shirts instead of XL. 02. When I exercise regularly, I have more energy. 01. When my face is thinner, I have a prettier smile. * *... Read more
A Reason A Day: #3
Wednesday, May 08, 2013      4 comments

03. I liked it better when I fit in L shirts instead of XL. 02. When I exercise regularly, I have more energy. 01. When my face is thinner, I have a prettier smile. * * * * * * * * * * It is my goal to post a new reason every day for ... Read more
Another Day, Another Reason
Monday, May 06, 2013      5 comments

02. When I exercise regularly, I have more energy. 01. When my face is thinner, I have a prettier smile. * * * * * * * * * * It is my goal to post a new reason every day for 30 days for why I want to live healthier and lose weight. ... Read more
A Reason A Day
Sunday, May 05, 2013      9 comments

For the next 30 days, it is my goal to post one more reason I want to live healthier and lose weight. I have forgotten why I started and have sunk instead into a pit of excuses. Thinking each day of another reason why the healthy lifestyle is ... Read more
Better sleep
Tuesday, April 30, 2013      4 comments

Last night's sleep was not as good as the one the night before, but still pretty refreshing. I woke up early this morning and wanted to go back to sleep because it was early and the bed felt nice, but I was rested enough and hungry, so I couldn... Read more
Not looking good
Monday, April 29, 2013      6 comments

I said, "April 1 is Day 1." I had such grandiose plans. I was really going to do it! I had it all mapped out; all I had to do was follow the plan. Why does life never work out as we plan? I can tell by the way my clothes fit (or don't, ... Read more
Inspiring myself
Monday, April 22, 2013      11 comments

I love all the "fitspo" and other motivational graphics out there. My desktop background right now is simply, "Yes you can." It reminds me that, even though it can be tough to accomplish my dreams, I can. I can finish my homework. I can say ... Read more
Tell me
Sunday, April 21, 2013      6 comments

Go ahead and try to tell me that sugar is not addictive... I had a DREAM where I was buying cookies and other sweets. Even in my dream, my mind was racing and my emotions out of control because they didn't have enough of every option, even thou... Read more
Proud of myself
Friday, April 19, 2013      7 comments

I bought ice cream Wednesday night. I haven't had a bite of it!... Read more
The right words
Tuesday, April 16, 2013      6 comments

The right words can make all the difference. Earlier today, I lamented on my Facebook page, "I am going to be a house by the time I graduate. Homework requires so much sitting, and I eat to take the edge off. {sigh}" I got a "your making e... Read more
Stress Study
Saturday, April 13, 2013      10 comments

Since realizing that stress has played a larger (negative) role in my life than I realized, and that working on stress management would be beneficial to me, I have been thinking of some of the things that cause me stress. I believe listing them... Read more
Focus
Monday, April 08, 2013      11 comments

Today is my last day of the free trial of SparkCoach. Each day, one of my fast track goals has been to post my goals somewhere I can see them. I have three major goals: lose five pounds, maintain a 3.0 GPA, and keep up with my stair climbing r... Read more
Stress Management
Saturday, April 06, 2013      5 comments

I have this graphic printed in color and posted on my bathroom mirror. I look at it multiple times a day, and have for months... maybe even more than a year. Why is it... Read more
Kick it
Sunday, March 31, 2013      6 comments

First thing in the morning, I am going to weigh myself. I am getting out the scale tonight so I don't forget. It is time I face the music and admit to myself what my clothes have been showing me for the last several weeks: I am gaining weight.... Read more

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