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MISSLISA1973

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MISSLISA1973's Blogs

Judging books by covers
Tuesday, August 27, 2013      4 comments

18. Because it is only natural to judge a book by its cover. Whether their assessment is accurate or not, people will naturally assume certain things about me because of my excess weight. They may believe I am lazy, lacking self-control, ... Read more
To breed success
Monday, August 26, 2013      13 comments

17. Because I know the more successful I am, the more successful I will want to be. Success breeds success. My coworker friends held an intervention for me last week. They want to know where my motivation has gone. What has happened to m... Read more
Painless
Wednesday, July 10, 2013      5 comments

16. To live without pain without taking prescription ibuprofen several times each day. Last night, I happened into a live yoga class. I was so excited because I got to take one last year when I was training to run the half marathon. The ... Read more
To Wake Up Easily.
Monday, July 08, 2013      4 comments

15. To wake up easily. We started a new weight loss contest at work Monday. The first three days, I was starving all the time. I tried not to snack as much as usual, but was so hungry all the time. I kept eating lots of fruits and veggie... Read more
Fitsporation (video blog)
Sunday, June 23, 2013      8 comments

We have to learn multimedia for one of my classes, so I thought I would play around some today learning how to use Windows Movie Maker using some great Fitspo pictures I found online, mostly on tumblr. I hope you enjoy. I look forward to your ... Read more
We interrupt our regularly scheduled programming
Friday, June 07, 2013      5 comments

I have been working on a list, adding to it somewhat daily, of reasons why I want to pursue my health and wellness goals. While a worthy pursuit and somewhat motivating, it has not yet produced the results (the SPARK) I desire. It has occurred... Read more
Serving as an inspiration
Tuesday, May 28, 2013      4 comments

14. I want to be my own inspirational story. I follow a guy named Tony on Facebook. He has used to be over 400 pounds, but has changed his life and kept off 200 pounds for over four years. (You can find him at https://www.faceboo... Read more
Empowered in the face of addiction
Sunday, May 19, 2013      6 comments

13. It feels so much better to be in control of my sugar addiction than to be controlled by it. Many times, I have felt helpless to stop myself in the presence of sugar. Once I start, it can be hard to stop. I will start by telling mysel... Read more
A Reason A Day #12
Saturday, May 18, 2013      3 comments

To help SPARK the fire I need to get back on track, I plan to post a new reason every day for 30 days reminding me why I want to live healthier and lose weight. ****************** 12. More small clothes fit in the washer/dryer than bi... Read more
A Reason A Day #11
Thursday, May 16, 2013      1 comments

To help SPARK the fire I need to get back on track, I plan to post a new reason every day for 30 days reminding me why I want to live healthier and lose weight. ****************** 11. With more strength, greater flexibility, and less ... Read more
10 Great Reasons
Tuesday, May 14, 2013      5 comments

I have gained 8.8 pounds since my last weigh-in April 1. Obviously, my motivation has been lacking. To help SPARK the fire I need to get back on track, I plan to post a new reason every day for 30 days reminding me why I want to live healthier... Read more
A Reason A Day #9
Monday, May 13, 2013      7 comments

To help SPARK the fire I need to reach my goals, it is my goal to post a new reason every day for 30 days for why I want to live healthier and lose weight. ****************** 09. Although my cholesterol is still in a healthy range, i... Read more
A Reason A Day #8
Sunday, May 12, 2013      6 comments

To help SPARK the fire I need to reach my goals, it is my goal to post a new reason every day for 30 days for why I want to live healthier and lose weight. ****************** 08. To be a positive influence on my diabetic husband. 07.... Read more
A Reason A Day: #7
Saturday, May 11, 2013      6 comments

To help SPARK the fire I need to reach my goals, it is my goal to post a new reason every day for 30 days for why I want to live healthier and lose weight. ****************** 07. I hate my double chin. 06. So I can easily reach my go... Read more
A Reason A Day: #6
Friday, May 10, 2013      2 comments

To help SPARK the fire I need to reach my goals, it is my goal to post a new reason every day for 30 days for why I want to live healthier and lose weight. ****************** 06. So I can easily reach my goal of finishing the 2014 Fig... Read more

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