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MISSLISA1973

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MISSLISA1973's Blogs

Little happinesses
Monday, March 03, 2014      4 comments

How many times do we think, "I will be happy when [fill in the blank]"? Yet life's greatest happiness is finding joy in the little things. Today, I am excited because the library book I am reading (Command Authority by Tom Clancy, not a small ... Read more
To 5000 steps... and beyond!
Wednesday, February 26, 2014      7 comments

I lost my car today. In an effort to get more steps on my FitBit, I thought I would take the long way around to get to it. It is important to note that I really paid attention this morning when I got to work (early) so I would be sure to know ... Read more
Loving through listening
Thursday, February 13, 2014      5 comments

My fitness focus for 2014 is learning to love my body. My first goal to help me toward this is to visit the chiropractor and the massage therapist monthly. In the past, I have waited to go until I was in pain. As I reviewed my 2013 bills, I n... Read more
New start page
Wednesday, December 04, 2013      14 comments

emoticon I have always loved SparkPeople. Even when I do little else to take care of my health, I usually manage t... Read more
Stronger Than I Think
Wednesday, November 06, 2013      8 comments

28. Because I am stronger than I think, but not as strong as I want to be. Since making this goal of 210,000 steps for the month, and doing the #Fit2Feast challenge, I have been doing the Leslie Sansone videos more regularly. At first, it ... Read more
It only takes a little while
Friday, November 01, 2013      4 comments

27. Because I can make a big difference in a little while. I have been a Leslie Sansone fan for many years, albeit quite inconsistent. Starting October 1, she began a challenge called, "Slimmer by Thanksgiving." Something about that titl... Read more
Self-sabotage
Tuesday, October 15, 2013      11 comments

Self-sabotage is something you will read about fairly often here on SparkPeople. Many of us will, despite our fervent desires to change our lives, find ourselves eating anything and everything we can find... sometimes without even enjoying it. ... Read more
I did a marathon
Monday, September 30, 2013      12 comments

26. To be prepared for almost anything. OK, so I did not run a marathon, but I did watch one Saturday. ... Read more
They don't have room for me!
Wednesday, September 25, 2013      7 comments

25. To be less likely to end up dependent on our over-taxed healthcare system. I heard this phrase on a short video I saw ( www.brendanbrazier.com/#
!zon-fitness ), but he said it so perfectly, I had to steal it for myself... Read more
Winter's coming!
Friday, September 13, 2013      5 comments

24. So my pretty winter clothes fit A friend and I were talking yesterday about how our bodies are a little softer and rounder than they were last winter. We talked about the clothes we have for winter that we know would not fit if we put ... Read more
Why it has gotten easier to "just say no" to donuts
Wednesday, September 11, 2013      5 comments

23. Because the blood test is coming Last time I went to the chiropractor, he asked me if I wanted to do another blood test and work with the homeopath again. I agreed, but decided to wait a month before I take the test. When I was going... Read more
Why, oh why, am I doing this?
Tuesday, September 10, 2013      6 comments

22. To never wonder what my motivations are I have not posted a new blog for a few days because I am stuck. I have not been able to think of any new reasons. Oh, I still think about some of the reasons on the list, but I haven't been able... Read more
YAY SPARKPOINTS!
Wednesday, September 04, 2013      11 comments

21. Superficial rewards like SparkPoints and compliments As I sat here a couple days ago, Sparking on, I noticed my Friend Feed filled with all the great trophies my friends had won. Consistency. Perfect Attendance. 500 SparkPoints. Fi... Read more
Eat less, move more, breathe easier
Monday, September 02, 2013      3 comments

20. Breathing easier is better. Wow, it is amazing how quickly we can change our bodies. One year ago this weekend, I ran (slowly, but I did run) a half marathon. This year, I am busting out of my pants and huffing and puffing trying to ... Read more
The deepest motivation
Wednesday, August 28, 2013      4 comments

19. For energy to live the life I want. Yesterday, I talked about how other people see me. They see I am overweight and may be inclined to believe I am lazy or incompetent. While this may not be true, my weight does slow me down. How ca... Read more

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