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MISSLISA1973

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MISSLISA1973's Blogs

Fibro Frustration
Wednesday, December 14, 2016      4 comments

At the beginning of last year, I was diagnosed with fibromyalgia. I'd had years of unexplained pain and fatigue, and now finally a diagnosis. But it doesn't make it any easier to live with. I think I should be able to power through life on ... Read more
A Bit Too Round
Monday, December 12, 2016      7 comments

This is definitely how I have been feeling lately, especially today. I can feel how my extra girth makes it harder to move, not to mention how tight my... Read more
Happy Sparkversary! : )
Monday, November 30, 2015      6 comments

Yesterday was my five-year sparkversary. Hard to believe. I haven't been an SparkPeople for quite some time, but I have been working with a health coach. I have been caffeine free since the end of August and sweets free for over three weeks... Read more
Yesterday's freggies
Monday, March 09, 2015      4 comments

#1 - banana #2 - mini peppers I was so hungry this morning, I woke up dreaming about eating! emoticon... Read more
Freggie update
Saturday, March 07, 2015      2 comments

Yesterday: freggie 1 - blueberries for breakfast freggie 2 - taco salad for lunch bonus freggie - side salad for dinner Today: freggie 1 - apple pie for breakfast, veggies on sandwich for lunch freggie 2 - banana with lunch... Read more
No freggies yesterday
Friday, March 06, 2015      4 comments

I did not eat a single freggie yesterday, emoticon unless you count coffee because it is made with beans. ... Read more
The week so far
Wednesday, March 04, 2015      2 comments

Monday freggie #1 - banana freggie #2 - garden salad Tuesday freggie #1 - veggies on sandwich plus broccoli in rice freggie #2 - tomato-based sauce on pasta Wednesday freggies 1&2 - salad bar... Read more
Coaching
Sunday, March 01, 2015      2 comments

Work offers us a new web-based program to go with our insurance. If we meet the participation goal this year, we get a reduced insurance cost next year. We aloso get free health coaching in the doctor's office they installed downstairs. My go... Read more
Meditation Fail
Thursday, October 16, 2014      3 comments

I did my first guided meditation tonight. It was nice, but I don't think it worked. OK, so I wasn't expecting it to solve all my problems and remove all my stress for the rest of my days. I didn't expect it to change my life, or even my a... Read more
Before meeting with health coach
Monday, September 29, 2014      2 comments

I am fortunate enough to have a wellness coach in my life. I am currently checking in with her about once a week. Having recently begun my seven-year plan, I am focused on one of the most difficult aspects of it: carbohydrate consumption. I h... Read more
It's a new day!
Saturday, September 20, 2014      5 comments

I binged last night. Not my worst binge, but a binge nonetheless. I ate too much from the fast food restaurant and followed it with three Klondike ice cream "candy bars." As that was not enough, I decided to have a wine cooler too. Yet t... Read more
Sugar Addiction
Sunday, September 14, 2014      6 comments

I really struggled today, desperately wanting to binge on sweets. Instead, I made a list of reasons why I want to reduce my consumption of sweets, and why I want to healthier and maybe smaller. I told myself (multiple times), "Today, I will li... Read more
Day one: complete
Thursday, August 21, 2014      5 comments

I used my lunch to take a mile walk yesterday, which definitely took more than 10 minutes. So it looks like I am well on my way to making my 11-day SparkStreak a reality. ... Read more
New SparkStreak
Wednesday, August 20, 2014      4 comments

I get to start a new SparkStreak today. I just ended a 10-day streak of 10 or more workout minutes. I meant to do Tuesday, but life happened and what's done is done. I start again today (Wednesday, August 20) and am going for an 11-day streak... Read more
Going sweets-free pays off
Monday, August 18, 2014      6 comments

I am down a pound and a half this morning as compared to last Monday morning. This is exciting, yes, but tempered greatly with the fact that I have not been the least bit conscious of healthy living for quite some time. OK, that may be a stret... Read more

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