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MISSLISA1973

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MISSLISA1973's Blogs

Rocking October!
Saturday, October 01, 2011      10 comments

Alrighty! It's a new month and we are going to ROCK IT! emoticon The journey of a thousand miles begins with a... Read more
The Value of a Calorie
Thursday, September 29, 2011      14 comments

I have been tracking my food lately, which is new for me. I committed to tracking my proteins for 21 days and have found myself tracking more than that, although I almost never track everything. Still, it is amazing what I am learning. It is ... Read more
Rethinking
Tuesday, September 27, 2011      5 comments

I was super busy this morning. I didn't eat breakfast before leaving home even though I am trying to make this a habit. We had grapes, apples and hummus at work for the fruit and veggie club, but didn't have time to get any until 11:30 a.m. (I... Read more
New Day
Monday, September 26, 2011      7 comments

Yesterday I woke up with a pretty fierce headache. This doesn't happen to me. It had to be related to this cold/sinus infection I have. I seriously didn't want to get up for anything; I was so tired! I eventually did get up, clearing my sinu... Read more
My new SparkTeam
Saturday, September 24, 2011      3 comments

For a while now, I have wanted a SparkTeam where I could both share my thoughts on new things I have tried, and gotten others' opinions on products before I tried them. Kind of like the product reviews on Amazon, but where I have some idea who ... Read more
Fighting Addiction
Thursday, September 22, 2011      3 comments

Notes to me from the Bible for fighting my addictions to sugar, fat, and salt: ...our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual ... Read more
Vision Board
Monday, September 19, 2011      7 comments

I seriously need to do a vision board, and soon! I desperately want that ice cream in the freezer and don't remember why I don't. I need a vision board to help me remember why ice cream (and cookies) is not my friend!... Read more
Instead
Friday, September 16, 2011      8 comments

I am not doing as well with my 21 day challenge as I hoped. My energy level has been exceedingly low, so I have not been keeping up with my workouts. One day, I didn't even get the 25 SparkPoints for a bonus spin, let alone the 50 points I had... Read more
19 days
Tuesday, September 13, 2011      6 comments

Goals: 1.) 50 SparkPoints per day 2.) Continue to follow 10K and stair-climbing training plans 3.) Maximum of two REASONABLY SIZED sugary treats per week 4.) Five freggie servings per day 5.) No alcohol 6.) Track proteins on nutritio... Read more
Cranky
Monday, September 12, 2011      9 comments

I had planned to do yesterday's workout today, but I am instead going to leave yesterday in the past. I am cranky and obviously tired. I am headed to bed early tonight.... Read more
21 Days report out
Sunday, September 11, 2011      8 comments

Goals: 1.) 50 SparkPoints per day 2.) Continue to follow 10K and stair-climbing training plans 3.) Maximum of two REASONABLY SIZED sugary treats per week 4.) Five freggie servings per day 5.) No alcohol 6.) Track proteins on nutritio... Read more
21 Days
Sunday, September 11, 2011      7 comments

I have noticed that I have been loosey-goosey with my eating habits lately. Oh, I'm still way better than I once was, but I've been giving in to temptation a lot, especially with regards to sweets. We've been eating out quite a bit, and I have... Read more
Still up
Saturday, September 10, 2011      4 comments

Friday was a rest day. I am still up and it's nearly 1:00 in the morning! I used to do this all the time, but since I've been getting up early and working out, it hasn't been a problem. Rest day, and I'm back to my habitual ways. I just don'... Read more
New social situation
Friday, September 09, 2011      6 comments

My boss's boss - The Big Guy - has invited several of us to his home tomorrow for a cookout. I am not sure who all will be there, although I know my boss will not. I know of one other person besides The Big Guy who will be there. I bravely sa... Read more
Over it
Thursday, September 08, 2011      6 comments

Thanks for all the sweet comments about my yucky egg mess this morning. emoticon I got over it soon enough. ... Read more

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