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Can't make picture small enough...
Saturday, August 26, 2017      0 comments

Just needed to show the rest of me from 2009!... Read more
November 2009
Saturday, August 26, 2017      2 comments

Wow! Big difference from today! From January 2013 till now i have lost just over 60 pounds!... Read more
Feeling great!
Saturday, August 26, 2017      1 comments

I've tried to be a consistent blogger but i can't stick with it..i did want to make an appearance today to talk about how great it feels to be losing w... Read more
Success on a day at home!
Tuesday, January 03, 2017      2 comments

It is always a challenge for me to stick with my plan on a day that I am at home. It is just too easy to sit and eat! My DH really helps motivate me to NOT do this! He tracks so well and is so dedicated...he is my role model! I had off yest... Read more
Here we go...time to get all the way back on track!
Monday, January 02, 2017      2 comments

I never seem to do very well with keeping up with Blog entries, but I am going to make a real effort this year, I think it helps me stay on track. I have not been doing terrible on my healthy journey, but I haven't been tracking food enough. S... Read more
Doing well again
Tuesday, September 27, 2016      1 comments

Now I remember how great it feels to talk about Sparkpeople with my dh and to both be on the program. I remember what success feels like. I remember why I need to track my food....It helps me to lose weight!!... Read more
Thinking about progress
Sunday, January 10, 2016      0 comments

I mentioned that it was three years ago that I got back on the right track. Since then I have consistently exercised 5-6 days a week. I have gained some weight in the last year but...I have to encourage myself by saying this.....three years I we... Read more
One day down
Tuesday, January 05, 2016      2 comments

Other than have bad indigestion yesterday..the day went well. 30 minute workout in the morning and I walked on all three breaks at work!! Hooray for me!! Stayed within my calorie range too! Tuesday morning and I am on the stationary bike as I w... Read more
Happy New Year!
Sunday, January 03, 2016      0 comments

I am happy to say that it was three years ago that I started on my current weight loss journey. I have not had a perfect record of weight loss in this time, but it is the longest I have gone losing weight and keeping most of it off. I have gain... Read more
What I am proud of this week...
Friday, August 21, 2015      3 comments

We had my family reunion two weeks ago. Since we were out of town on Sunday, I didn't weigh in. Had a not so good week of eating during and after the reunion and when I got on the scale last Sunday...guess what...4 extra pounds had reappeared! ... Read more
New Year Reboot
Sunday, December 28, 2014      1 comments

So..the holiday partying is over...No party or overeating for New Years so tomorrow is the day to really buckle down! Can't let those couple holiday pounds lead me down the path to failure. January 6th will be 2 years since I starting on my cu... Read more
running? Maybe...
Saturday, November 22, 2014      2 comments

Last weekend I went out to dinner with my dear friend, Joan. She started jogging and doing mud dog races a couple of years ago....I have never been a runner..I love to walk and I walk fast, but running just hasn't been my thing. Anyway...she a... Read more
what do I do well
Thursday, September 11, 2014      0 comments

I am good at keeping up with exercise but I could improve on making healthy food choices.... Read more
spark coach
Wednesday, September 10, 2014      0 comments

I joined spark coach a couple days ago..I enjoy the support and advice..it has helped me to refocus!... Read more
keeping the old intro information
Thursday, May 29, 2014      0 comments

In October of 2004, I was at my heaviest weight ever 210-215 pounds. Not sure which, cause at that point I was afraid to get on the scale. I had been traveling for work all the time, not working in one place. In October of 04 I started working ... Read more

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